How many calories are in Honey Roasted Cashews?

100 g of Honey Roasted Cashews has 581 kcal. Serving, 1 portion, 100 g (100 g): about 581 kcal.

Is Honey Roasted Cashews high in protein?

Honey Roasted Cashews contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 18 g in serving, 1 portion, 100 g (100 g). About 13% of its calories come from protein.

How many carbs are in Honey Roasted Cashews?

Honey Roasted Cashews has 31 g of total carbohydrates per 100 g, including 3.3 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Honey Roasted Cashews?

Honey Roasted Cashews contains 42 g of fat per 100 g, of which 7.7 g is saturated (39% of the Daily Value).

What vitamins and minerals does Honey Roasted Cashews contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (249% DV), manganese (65% DV), magnesium (55% DV), zinc (42% DV) and phosphorus (35% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey Roasted Cashews?

100 g contains 299 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey Roasted Cashews

Packaged product Nuts and Seeds Asda

Honey Roasted Cashews contains 581 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 581 kcal.

Roughly 66% of its calories come from fat, with 22% from carbohydrates and 13% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).

100 g provides 249% of the Daily Value for copper, 65% of the Daily Value for manganese and 55% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

581kcal per 100 g

18 gprotein

31 gcarbohydrates

42 gfat

581kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	581 kcal
Total fat L	42 g	54%
Saturated fat L	7.7 g	39%
Cholesterol L	0 mg	0%
Sodium L	299 mg	13%
Total carbohydrates L	31 g	11%
Dietary fiber L	3.3 g	12%
Total sugars L	18 g
Added sugars L	10.3 g	21%
Protein L	18 g	36%
Vitamin A L	0 µg	0%
Vitamin C L	0.42 mg	0.5%
Vitamin D L	0.006 µg	0%
Vitamin E L	3.1 mg	21%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.003 mg	0.2%
Niacin (B3) L	0.001 mg	0%
Pantothenic acid (B5) L	0.001 mg	0%
Vitamin B6 L	0.14 mg	8%
Folate (B9) L	0.02 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	32 mg	2%
Iron L	4.7 mg	26%
Magnesium L	233 mg	55%
Phosphorus L	440 mg	35%
Potassium L	566 mg	12%
Zinc L	4.7 mg	42%
Copper L	2.2 mg	249%
Manganese L	1.5 mg	65%
Selenium L	0.97 µg	2%
Iodine L	7.4 µg	5%
Chloride L	19.8 mg	0.9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 22%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber3.3 gin the lowest quarter of nuts and seeds (median 7.1 g)
Sugars18 gin the top quarter of nuts and seeds (median 4.9 g)
Fat42 gbelow the median for nuts and seeds (median 49.7 g)
Saturated fat7.7 gin the top quarter of nuts and seeds (median 6 g)
Sodium299 mgabove the median for nuts and seeds (median 67 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Water1.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	9.8 g

Carotenoids (1)

Beta-carotene L	0.11 µg

Other components (2)

Water L	1.3 g
Alcohol L	0 g

Product details

Brand: Asda
Barcode: 5063089282809
Label serving: 1 portion (100 g)
Category: Nuts
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

cashew Nuts (83%), Sugar, Sunflower Oil, Honey (1%), Salt, Glucose Syrup, Stabiliser (Xanthan Gum)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Sunflower oil Honey Salt Glucose syrup

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5063089282809. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.