Honey & Nut Crunchy Muesli
Packaged product Breakfast Cereals Joyfull Millets
Honey & Nut Crunchy Muesli contains 385 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 11% from protein and 11% from fat (estimated with general energy factors).
100 g provides 96% of the Daily Value for manganese, 36% of the Daily Value for copper and 25% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 72.4 g | 26% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 20.7 g | |
| Added sugars L | 14.7 g | 29% |
| Protein L | 9.9 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.076 mg | 0.1% |
| Vitamin D L | 0.037 µg | 0.2% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.68 mg | 14% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 27.9 µg | 7% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 111 mg | 9% |
| Iron L | 4.2 mg | 23% |
| Magnesium L | 104 mg | 25% |
| Phosphorus L | 263 mg | 21% |
| Potassium L | 326 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.32 mg | 36% |
| Manganese L | 2.2 mg | 96% |
| Selenium L | 5.2 µg | 9% |
| Iodine L | 3.1 µg | 2% |
| Chloride L | 19.9 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water9.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 36.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.064 g |
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Carotenoids (1)
| Beta-carotene L | 1.5 µg |
|---|
Other components (2)
| Water L | 9.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Joyfull Millets
- Barcode
- 5000208000180
- Quantity
- 450 g
- Category
- Crunchy mueslis without fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled Oats (25%), Wheat Flakes (17%), Finger Millet Flour (10%), Sorghum Flour (8.8%), Sugar, Raisins (6%), Pearl Millet Flour (5.8%), Invert Sugar Syrup, Rice Flour, Corn Flakes (4%), Almond Slices (3%), Honey (1%), Malt Extract, Wheat Bran, Salt, Emulsifier (Soya Lecithin), Antioxidants (Rosemary Flavour (Sunflower oil, mixed tocopherols, rosemary extract), BHA, citric acid), Firming Agent (Calcium carbonate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRiceAlmondHoneySaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Müesli croquant nature Elibio | 374 | 12.1 g | 55.7 g | 9.6 g |
| Oats & Honey Granola Great Value | 415 | 9.4 g | 71.7 g | 11.3 g |
| Protein Granola Cinnamon Roll Nature Valley | 418 | 19.4 g | 62.7 g | 10.4 g |
| Dark Chocolate Almond Granola Cascadian Farm Organic | 429 | 10.7 g | 71.4 g | 12.5 g |
| Croustillant Nature Carrefour BIO | 447 | 8.9 g | 69 g | 13 g |
| Muesli Croustillant Nature Favrichon | 453 | 6.8 g | 66 g | 17 g |
| Almond butter and berries protein ancient grain granola Purely Elizabeth | 250 | 16.7 g | 43.3 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000208000180. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.