Honey Nut Cheerios
Packaged product Grains and Pasta General Mills
Honey Nut Cheerios contains 378 kcal per 100 g. A serving, 1 portion, 37 g (37 g) provides about 140 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 55% of the Daily Value for Vitamin D and 54% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 568 mg | 25% |
| Total carbohydrates L | 81.1 g | 29% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 32.4 g | |
| Added sugars L | 32.4 g | 65% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 243 µg | 27% |
| Vitamin C L | 24.3 mg | 27% |
| Vitamin D L | 11 µg | 55% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.35 mg | 27% |
| Niacin (B3) L | 4.3 mg | 27% |
| Pantothenic acid (B5) L | 0.004 mg | 0.1% |
| Vitamin B6 L | 0.92 mg | 54% |
| Folate (B9) L | 216 µg | 54% |
| Vitamin B12 L | 1.3 µg | 54% |
| Choline L | 0 mg | 0% |
| Calcium L | 351 mg | 27% |
| Iron L | 9.7 mg | 54% |
| Magnesium L | 80.6 mg | 19% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 405 mg | 9% |
| Zinc L | 6 mg | 54% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 5 µg | 3% |
| Chloride L | 51.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 80%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gbelow the median for grains and pasta (median 8.2 g)
- Fiber8.1 gabove the median for grains and pasta (median 6.7 g)
- Sugars32.4 gin the top quarter of grains and pasta (median 23 g)
- Fat5.4 gabove the median for grains and pasta (median 3.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium568 mgin the top quarter of grains and pasta (median 276 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water7.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.007 µg |
|---|
Other components (5)
| Water L | 7.7 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
| Fiber, soluble L | 3 g |
| Folic acid L | 122 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 378 kcal | 452 kcal |
| Protein | 8.1 g | 8.1 g |
| Carbohydrates | 81.1 g | 81.1 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | 8.1 g | 8.1 g |
| Sugars | 32.4 g | 32.4 g |
| Sodium | 568 mg | 568 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000401068
- Quantity
- 2 - 1 lb 11.5 oz (779g) cartons
- Label serving
- 1 portion (37 g)
- Category
- Extruded cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain oats, sugar, corn starch, honey, brown sugar syrup, salt, tripotassium phosphate, canola and/or sunflower oil, natural almond flavor, vitamin e (mixed tocopherols) added to preserve freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarHoneySaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Toast Cereal Magic Spoon | 378 | 32.4 g | 40.5 g | 18.9 g |
| Crispy o'choc Terres et Céréales | 378 | 8.3 g | 77 g | 3.1 g |
| Strawberry Banana Cheerios Cheerios | 378 | 8.1 g | 81.1 g | 6.8 g |
| Strawberry Banana Cheerios General Mills | 378 | 8.1 g | 81.1 g | 6.8 g |
| Nesquik Nesquik | 378 | 8.7 g | 74.6 g | 3 g |
| Apple Cinnamon Cheerios General Mills | 378 | 8.1 g | 81.1 g | 5.4 g |
| Choco shells Auchan | 378 | 8.9 g | 75.3 g | 3.1 g |
| Nesquik Nestlé | 378 | 8.3 g | 74.6 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Nut Cheerios?
100 g of Honey Nut Cheerios has 378 kcal. Serving, 1 portion, 37 g (37 g): about 140 kcal.
How much protein is in Honey Nut Cheerios?
Honey Nut Cheerios contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 1 portion, 37 g (37 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.2 g).
How many carbs are in Honey Nut Cheerios?
Honey Nut Cheerios has 81.1 g of total carbohydrates per 100 g, including 8.1 g of fiber and 32.4 g of sugars.
How much fat is in Honey Nut Cheerios?
Honey Nut Cheerios contains 5.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Honey Nut Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Vitamin D (55% DV), Vitamin B12 (54% DV), zinc (54% DV) and Vitamin B6 (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Nut Cheerios?
100 g contains 568 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000401068. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2776917. License: CC0 1.0 (U.S. public domain). Source record dated August 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.