How many calories are in Honey Lemon Ginger Granola?

100 g of Honey Lemon Ginger Granola has 439 kcal. Serving, 0.667 cup, 57 g (57 g): about 250 kcal.

How much protein is in Honey Lemon Ginger Granola?

Honey Lemon Ginger Granola contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 0.667 cup, 57 g (57 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.4 g).

How many carbs are in Honey Lemon Ginger Granola?

Honey Lemon Ginger Granola has 73.7 g of total carbohydrates per 100 g, including 7 g of fiber and 22.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Honey Lemon Ginger Granola?

Honey Lemon Ginger Granola contains 10.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Honey Lemon Ginger Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey Lemon Ginger Granola?

100 g contains 184 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 2, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey Lemon Ginger Granola

Packaged product Breakfast Cereals Simple Truth

Honey Lemon Ginger Granola contains 439 kcal per 100 g. A serving, 0.667 cup, 57 g (57 g) provides about 250 kcal.

Roughly 69% of its calories come from carbohydrates, with 22% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 17% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

439kcal per 100 g

8.8 gprotein

73.7 gcarbohydrates

10.5 gfat

250kcal in serving, 0.667 cup, 57 g (57 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	439 kcal
Total fat L	10.5 g	13%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	184 mg	8%
Total carbohydrates L	73.7 g	27%
Dietary fiber L	7 g	25%
Total sugars L	22.8 g
Added sugars L	22.8 g	46%
Protein L	8.8 g	18%
Vitamin D L	0 µg	0%
Calcium L	52.6 mg	4%
Iron L	3 mg	17%
Potassium L	281 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 69%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.8 gbelow the median for breakfast cereals (median 9.4 g)
Fiber7 gbelow the median for breakfast cereals (median 7.1 g)
Sugars22.8 gabove the median for breakfast cereals (median 17.8 g)
Fat10.5 gbelow the median for breakfast cereals (median 11.8 g)
Saturated fat1.8 gbelow the median for breakfast cereals (median 2.1 g)
Sodium184 mgabove the median for breakfast cereals (median 136 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Simple Truth
Barcode: 0011110139412
Label serving: 0.667 cup (57 g)
Category: Breakfast Cereals
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

organic whole rolled oats, organic cane sugar, organic expeller pressed canola oil, organic rice flour, organic honey, organic oat syrup solids, organic lemon peels, organic lemon powder, organic spices, organic cardamom, organic cinnamon, organic ginger, organic natural flavor, salt, organic turmeric, organic barley malt extract, mixed tocopherols

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Rapeseed (canola) oil Rice Honey Cinnamon Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0011110139412. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.