Honey clusters breakfast cereal
Packaged product Grains and Pasta Fiber One
Honey clusters breakfast cereal contains 315 kcal per 100 g. A serving, 1 cup, 54 g (54 g) provides about 170 kcal.
Roughly 84% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 444 kcal per 100 g across 106 products.
100 g provides 167% of the Daily Value for iron, 37% of the Daily Value for Vitamin B12 and 37% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 370 mg | 16% |
| Total carbohydrates L | 83.3 g | 30% |
| Dietary fiber L | 18.5 g | 66% |
| Total sugars L | 16.7 g | |
| Added sugars L | 14.8 g | 30% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 16.7 mg | 19% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.24 mg | 19% |
| Niacin (B3) L | 3 mg | 19% |
| Pantothenic acid (B5) L | 0.84 mg | 17% |
| Vitamin B6 L | 0.63 mg | 37% |
| Folate (B9) L | 148 µg | 37% |
| Vitamin B12 L | 0.89 µg | 37% |
| Calcium L | 241 mg | 19% |
| Iron L | 30 mg | 167% |
| Magnesium L | 78 mg | 19% |
| Phosphorus L | 347 mg | 28% |
| Potassium L | 444 mg | 9% |
| Zinc L | 4.1 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 84%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the lowest quarter of grains and pasta (median 9.5 g)
- Fiber18.5 gin the top quarter of grains and pasta (median 7.7 g)
- Sugars16.7 gbelow the median for grains and pasta (median 18.5 g)
- Fat3.7 gin the lowest quarter of grains and pasta (median 16 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 2.9 g)
- Sodium370 mgin the top quarter of grains and pasta (median 142 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.93 g |
|---|---|
| Polyunsaturated fat L | 0.93 g |
Other components (3)
| Fiber, soluble L | 2 g |
|---|---|
| Fiber, insoluble L | 17 g |
| Folic acid L | 83 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 315 kcal | 315 kcal |
| Protein | 7.4 g | 7.4 g |
| Carbohydrates | 83.3 g | 83.3 g |
| Fat | 2.8 g | 3.7 g |
| Fiber | 18.5 g | 18.5 g |
| Sugars | 18.5 g | 16.7 g |
| Sodium | 370 mg | 370 mg |
Product details
- Brand
- Fiber One
- Barcode
- 0016000157651
- Quantity
- 496 g
- Label serving
- 1 cup (54 g)
- Category
- Crunchy cereal clusters
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain wheat, oat cluster (whole grain oats, sugar, brown sugar, rice flour, honey, corn syrup, whole grain rice, salt, natural flavor, barley malt extract, cinnamon. vitamin e [mixed tocopherols] added to preserve freshness), corn bran, sugar, rice flour, wheat bran, corn syrup, salt, honey, corn starch, malt syrup, tripotassium phosphate, brown sugar syrup, natural flavor, acesulfame potassium, sucralose. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin bs (pyridoxine hydrochloride), vitamin bi (thiamin mononitrate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate ProGranola Clusters Julian Bakery | 333 | 33.3 g | 43.3 g | 15 g |
| Frosted Flakes Kellogg's | 351 | 5.4 g | 89.2 g | 0 g |
| honey almond flax crunch Kashi GO | 375 | 17.9 g | 64.3 g | 8.9 g |
| Honey Crunch N Oats Millville | 385 | 7.7 g | 84.6 g | 3.8 g |
| All-Bran Prebiotic Oaty Clusters Kellogg's | 388 | 14 g | 45 g | 12 g |
| Special K strawberry & vanilla made with yogurt oat clusters Kellogg's | 389 | 7.4 g | 85.2 g | 2.8 g |
| Cereales Craquantes Banane Chocolat BIOOM | 394 | 11.7 g | 56.6 g | 11.5 g |
| Krokante Muesli appel & kaneel Albert Heijn | 395 | 7.5 g | 52 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777391. License: CC0 1.0 (U.S. public domain). Source record dated August 20, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000157651. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.