Frosted Flakes
Packaged product Grains and Pasta Kellogg's
Frosted Flakes contains 351 kcal per 100 g. A serving, 1 taza, 37 g (37 g) provides about 130 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 433 kcal per 100 g across 40 products.
100 g provides 7,883% of the Daily Value for Vitamin B12, 6,757% of the Daily Value for Thiamin (B1) and 108% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 514 mg | 22% |
| Total carbohydrates L | 89.2 g | 32% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 32.4 g | |
| Added sugars L | 32.4 g | 65% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 5.4 µg | 0.6% |
| Vitamin D L | 5.4 µg | 27% |
| Thiamin (B1) L | 81.1 mg | 6,757% |
| Folate (B9) L | 189 µg | 47% |
| Vitamin B12 L | 189 µg | 7,883% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 19.5 mg | 108% |
| Potassium L | 81.1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of grains and pasta (median 10 g)
- Fiber2.7 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars32.4 gin the top quarter of grains and pasta (median 20 g)
- Fat0 gin the lowest quarter of grains and pasta (median 16 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 3.1 g)
- Sodium514 mgin the top quarter of grains and pasta (median 225 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Kellogg's
- Barcode
- 0038000270116
- Quantity
- 28.5 oz
- Label serving
- 1 taza (37 g)
- Category
- Crunchy cereal clusters
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milled corn, sugar, malt flavor, salt, iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate ProGranola Clusters Julian Bakery | 333 | 33.3 g | 43.3 g | 15 g |
| honey almond flax crunch Kashi GO | 375 | 17.9 g | 64.3 g | 8.9 g |
| Honey Crunch N Oats Millville | 385 | 7.7 g | 84.6 g | 3.8 g |
| Honey clusters breakfast cereal Fiber One | 315 | 7.4 g | 83.3 g | 2.8 g |
| All-Bran Prebiotic Oaty Clusters Kellogg's | 388 | 14 g | 45 g | 12 g |
| Special K strawberry & vanilla made with yogurt oat clusters Kellogg's | 389 | 7.4 g | 85.2 g | 2.8 g |
| Go Peanut Butter Crunch Cereal Kashi | 393 | 17.9 g | 58.9 g | 16.1 g |
| chocolate chip cookie granola millville | 400 | 10 g | 63.3 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Flakes?
100 g of Frosted Flakes has 351 kcal. Serving, 1 taza, 37 g (37 g): about 130 kcal.
How much protein is in Frosted Flakes?
Frosted Flakes contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 taza, 37 g (37 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 10 g).
How many carbs are in Frosted Flakes?
Frosted Flakes has 89.2 g of total carbohydrates per 100 g, including 2.7 g of fiber and 32.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frosted Flakes?
Frosted Flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Frosted Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (7,883% DV), Thiamin (B1) (6,757% DV), iron (108% DV), Folate (B9) (47% DV) and Vitamin D (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Flakes?
100 g contains 514 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000270116. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.