honey almond flax crunch
Packaged product Grains and Pasta Kashi GO
Honey almond flax crunch contains 375 kcal per 100 g. A serving, 0.75 cup, 56 g (56 g) provides about 210 kcal.
Roughly 63% of its calories come from carbohydrates, with 20% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 433 kcal per 100 g across 40 products.
100 g provides 26% of the Daily Value for magnesium, 20% of the Daily Value for Folate (B9) and 18% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 17.9 g | 64% |
| Total sugars L | 17.9 g | |
| Added sugars L | 17.9 g | 36% |
| Protein L | 17.9 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Folate (B9) L | 80.4 µg | 20% |
| Choline L | 0 mg | 0% |
| Calcium L | 89.3 mg | 7% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 107 mg | 26% |
| Phosphorus L | 179 mg | 14% |
| Potassium L | 732 mg | 16% |
| Zinc L | 2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 63%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of grains and pasta (median 10 g)
- Fiber17.9 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars17.9 gbelow the median for grains and pasta (median 20 g)
- Fat8.9 gin the lowest quarter of grains and pasta (median 16 g)
- Saturated fat0.89 gin the lowest quarter of grains and pasta (median 3.1 g)
- Sodium232 mgabove the median for grains and pasta (median 225 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.5 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Kashi GO
- Barcode
- 0018627115793
- Quantity
- 501 g
- Label serving
- 0.75 cup (56 g)
- Category
- Crunchy cereal clusters
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy flakes, brown rice syrup, puffed whole grains blend (hard red wheat, triticale grain, brown rice, rye), cane sugar, chicory root fiber, whole grain oats, almonds, whole flax seeds, expeller pressed canola oil, honey, oat fiber, salt, mixed tocopherols (vitamin E).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilHoneyAlmondOatsRice
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in honey almond flax crunch?
100 g of honey almond flax crunch has 375 kcal. Serving, 0.75 cup, 56 g (56 g): about 210 kcal.
Is honey almond flax crunch high in protein?
Honey almond flax crunch contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 0.75 cup, 56 g (56 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 10 g).
How many carbs are in honey almond flax crunch?
Honey almond flax crunch has 64.3 g of total carbohydrates per 100 g, including 17.9 g of fiber and 17.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in honey almond flax crunch?
Honey almond flax crunch contains 8.9 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
What vitamins and minerals does honey almond flax crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (26% DV), Folate (B9) (20% DV), zinc (18% DV), iron (18% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in honey almond flax crunch?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0018627115793. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.