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Honey bun

Packaged product Sweets and Desserts Little Debbie

Honey bun contains 424 kcal per 100 g. A serving, 1 pastry, 85 g (85 g) provides about 360 kcal.

Roughly 50% of its calories come from fat, with 46% from carbohydrates and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (397 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Honey bun by Little Debbie, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
424kcal per 100 g
4.7 gprotein
48.2 gcarbohydrates
23.5 gfat
360kcal in serving, 1 pastry, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 424 kcal
Total fat L 23.5 g 30%
Saturated fat L 11.8 g 59%
Trans fat L 0 g
Cholesterol L 6 mg 2%
Sodium L 329 mg 14%
Total carbohydrates L 48.2 g 18%
Dietary fiber L 1.2 g 4%
Total sugars L 23.5 g
Added sugars L 24.7 g 49%
Protein L 4.7 g 9%
Vitamin C L 0 mg0%
Calcium L 118 mg9%
Iron L 1.3 mg7%
Potassium L 106 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 46%Fat: 50%424kcal / 100 g
  • Protein 4%
  • Carbohydrates 46%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium9%Iron7%Potassium2%Vitamin C0%

Nutritional insights

  • Protein4.7 gbelow the median for sweets and desserts (median 5.3 g)
  • Fiber1.2 gbelow the median for sweets and desserts (median 1.8 g)
  • Sugars23.5 gbelow the median for sweets and desserts (median 25 g)
  • Fat23.5 gin the top quarter of sweets and desserts (median 18 g)
  • Saturated fat11.8 gin the top quarter of sweets and desserts (median 6.5 g)
  • Sodium329 mgabove the median for sweets and desserts (median 248 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L7.1 g
Polyunsaturated fat L2.9 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 400 kcal424 kcal
Protein 5.9 g4.7 g
Carbohydrates 51.8 g48.2 g
Fat 18.8 g23.5 g
Fiber 1.2 g1.2 g
Sugars 25.9 g23.5 g
Sodium 271 mg329 mg

Product details

Brand
Little Debbie
Barcode
0024300839382
Quantity
3.0 oz
Label serving
1 pastry (85 g)
Category
Pastries
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched bleached flour (wheat flour, barley malt, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, sugar, palm oil, palm and soybean oils with tbhq and citric acid to protect flavor, dextrose, yeast. contains 2% or less of each of the following: soy flour, nonfat dry milk, dried honey, eggs, cinnamon, cocoa, wheat starch, leavening (baking soda, sodium acid pyrophosphate), corn starch, mono - and diglycerides, soybean oil, salt, calcium stearoyl lactylate, calcium carbonate, agar, calcium sulfate, calcium propionate and potassium sorbate (to preserve freshness), ascorbic acid, calcium peroxide, amylase enzymes, natural and artificial flavors (contains lemon), datem, soy lecithin, colors (annatto extract, titanium dioxide, turmeric).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarPalm oilYeastHoneyEggCinnamonSaltWheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2128706. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0024300839382. License: ODbL 1.0 (Open Food Facts). Source record dated December 1, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Honey bun?

100 g of Honey bun has 424 kcal. Serving, 1 pastry, 85 g (85 g): about 360 kcal.

How much protein is in Honey bun?

Honey bun contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 1 pastry, 85 g (85 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).

How many carbs are in Honey bun?

Honey bun has 48.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 23.5 g of sugars.

How much fat is in Honey bun?

Honey bun contains 23.5 g of fat per 100 g, of which 11.8 g is saturated (59% of the Daily Value).

How much sodium is in Honey bun?

100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 1, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.