hidsen valley mashed potatoes
Packaged product Vegetables Idahoan
Hidsen valley mashed potatoes contains 393 kcal per 100 g. A serving, 1 serving, 140 g (140 g) provides about 550 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 76% of the Daily Value for Vitamin C, 22% of the Daily Value for potassium and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,930 mg | 84% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 3.6 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 10.7 g | 21% |
| Vitamin C L | 68.6 mg | 76% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 1,040 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 73%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of vegetables (median 2.5 g)
- Fiber7.1 gin the top quarter of vegetables (median 2 g)
- Sugars3.6 gabove the median for vegetables (median 2.1 g)
- Fat7.1 gabove the median for vegetables (median 5.4 g)
- Saturated fat5.4 gin the top quarter of vegetables (median 1.1 g)
- Sodium1,930 mgin the top quarter of vegetables (median 338 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 78.6 kcal | 393 kcal |
| Protein | 2.1 g | 10.7 g |
| Carbohydrates | 14.3 g | 71.4 g |
| Fat | 1.4 g | 7.1 g |
| Fiber | 1.4 g | 7.1 g |
| Sugars | 0.71 g | 3.6 g |
| Sodium | 379 mg | 1,930 mg |
Product details
- Brand
- Idahoan
- Barcode
- 0029700001490
- Quantity
- 4 oz
- Label serving
- 1 serving (140 g)
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
idaho® potatoes, partially hydrogenated oil (contains one or more of the following: soybean, sunflower, cottonseed), corn syrup solids, salt, coconut oil, whey powder, sugar, nonfat dry milk, dehydrated vegetables (bell peppers, onions, jalapeno), spice, sodium caseinate, mono and diglycerides, calcium stearoyl lactylate, artificial color, natural and artificial flavor, dipotassium phosphate, lecithin, lime juice powder, lime oil, sodium acid pyrophosphate, disodium inosinate, disodium guanylate, sodium bisulfite, citric acid, mixed tocopherols (vitamin e) and less than 2.0% silicon dioxide added as an anti-caking agent. contains: milk, soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltCoconut oilSugarSunflower oilOnion
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|---|---|---|---|---|
| PEPPERONI Traditional American Style OLLI SALUMERIA | 393 | 28.6 g | 0 g | 28.6 g |
| Roasted Garlic Mashed Potatoes Idahoan | 393 | 7.1 g | 71.4 g | 7.1 g |
| Pepperoni chharcuterie bites Dietz & Watson | 393 | 25 g | 0 g | 32.1 g |
| Meijer Ghost Pepper Meijer | 393 | 21.4 g | 3.6 g | 32.1 g |
| Artisan Bourbon Barrel Black Pepper Cheddar Shullsburg | 393 | 25 g | 0 g | 32.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hidsen valley mashed potatoes?
100 g of hidsen valley mashed potatoes has 393 kcal. Serving, 1 serving, 140 g (140 g): about 550 kcal.
Is hidsen valley mashed potatoes high in protein?
Hidsen valley mashed potatoes contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 15 g in serving, 1 serving, 140 g (140 g). About 11% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in hidsen valley mashed potatoes?
Hidsen valley mashed potatoes has 71.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars.
How much fat is in hidsen valley mashed potatoes?
Hidsen valley mashed potatoes contains 7.1 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does hidsen valley mashed potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (76% DV), potassium (22% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in hidsen valley mashed potatoes?
100 g contains 1,930 mg of sodium, 84% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 24, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2595397. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0029700001490. License: ODbL 1.0 (Open Food Facts). Source record dated December 24, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.