Hi Fibre Seeded Bread
Packaged product Bread and Baked Goods Tesco
Hi Fibre Seeded Bread contains 324 kcal per 100 g. A serving, 1 slice, 50 g (50 g) provides about 162 kcal.
Roughly 47% of its calories come from carbohydrates, with 36% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 68% of the Daily Value for manganese, 46% of the Daily Value for copper and 37% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 12.4 g | 16% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 0.001 mg | 0% |
| Sodium L | 330 mg | 14% |
| Total carbohydrates L | 36.2 g | 13% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0.004 g | 0% |
| Protein L | 13.4 g | 27% |
| Vitamin A L | 0.039 µg | 0% |
| Vitamin C L | 0.73 mg | 0.8% |
| Vitamin D L | 0.069 µg | 0.3% |
| Vitamin E L | 5.5 mg | 37% |
| Thiamin (B1) L | 0.41 mg | 35% |
| Riboflavin (B2) L | 0.028 mg | 2% |
| Niacin (B3) L | 0.68 mg | 4% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 47.1 µg | 12% |
| Vitamin B12 L | 0.001 µg | 0.1% |
| Calcium L | 40.3 mg | 3% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 102 mg | 24% |
| Phosphorus L | 215 mg | 17% |
| Potassium L | 279 mg | 6% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.41 mg | 46% |
| Manganese L | 1.6 mg | 68% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 6 µg | 4% |
| Chloride L | 6.4 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 47%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.4 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber7.6 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars2.2 gbelow the median for bread and baked goods (median 3 g)
- Fat12.4 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat1.6 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium330 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water33.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 30.4 µg |
|---|
Other components (2)
| Water L | 33.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Sunflower Seed, Brown Linseed, Pumpkin Seed, Wheat Gluten, Oats, Yeast, Rapeseed Oil, Wheat Fibre, Rye Flour, Malted Barley Flour, Wheat Bran, Salt, Dextrose, Caramelised Sugar, Palm Oil, Flour Treatment Agent (Ascorbic Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsYeastRapeseed (canola) oilSaltSugarPalm oil
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|---|---|---|---|---|
| Hi Fibre Seed Loaf Tesco | 324 | 13.4 g | 36.2 g | 12.3 g |
| Halloween Brack With Ring McCloskey's | 324 | 5.7 g | 75.5 g | 1.8 g |
| Brioche Goiko Goiko | 324 | 9 g | 50 g | 9.1 g |
| Kräuter Baguette Penny Ready | 324 | 7.2 g | 41 g | 14 g |
| Sunnebrot Pane Sole AIN SOLEIL | 324 | 9.6 g | 54 g | 7 g |
| Striezel Hofer | 324 | 8.6 g | 52 g | 8.2 g |
| Kastanienbrot Backmischung Hammer Mühle | 324 | 2.2 g | 76.1 g | 0.6 g |
| Wraps de blé Mannapain | 324 | 9.5 g | 54 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0288544001503. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.