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Herb Crusted Cod Fillets

Packaged product Fish and Seafood Dr. Praeger's Sensible Foods

Herb Crusted Cod Fillets contains 169 kcal per 100 g. A serving, 1 fillet, 71 g (71 g) provides about 120 kcal.

Roughly 37% of its calories come from fat, with 36% from carbohydrates and 27% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 146 kcal per 100 g across 959 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

169kcal per 100 g
11.3 gprotein
15.5 gcarbohydrates
7 gfat
120kcal in serving, 1 fillet, 71 g (71 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 169 kcal
Total fat L 7 g 9%
Saturated fat L 0.7 g 4%
Trans fat L 0 g
Cholesterol L 35 mg 12%
Sodium L 296 mg 13%
Total carbohydrates L 15.5 g 6%
Dietary fiber L 1.4 g 5%
Total sugars L 1.4 g
Protein L 11.3 g 23%
Vitamin A L 42.3 µg5%
Vitamin C L 8.5 mg9%
Calcium L 0 mg0%
Iron L 1 mg6%
Potassium L 225 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 36%Fat: 37%169kcal / 100 g
  • Protein 27%
  • Carbohydrates 36%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C9%Iron6%Potassium5%Vitamin A5%Calcium0%

Nutritional insights

  • Protein11.3 gbelow the median for fish and seafood (median 15.9 g)
  • Fiber1.4 gin the top quarter of fish and seafood (median 0 g)
  • Sugars1.4 gin the top quarter of fish and seafood (median 0 g)
  • Fat7 gabove the median for fish and seafood (median 6.1 g)
  • Saturated fat0.7 gbelow the median for fish and seafood (median 1.1 g)
  • Sodium296 mgin the lowest quarter of fish and seafood (median 520 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L141 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 169 kcal169 kcal
Protein 11.3 g11.3 g
Carbohydrates 15.5 g15.5 g
Fat 7 g7 g
Fiber 1.4 g1.4 g
Sugars 1.4 g1.4 g
Sodium 296 mg296 mg

Product details

Brand
Dr. Praeger's Sensible Foods
Barcode
0080868007632
Label serving
1 FILLET (71 g)
Category
Seafood
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cod fillets (wild), breading (wheat flour, whole wheat flour, salt, onion powder, parsley, garlic powder, tomato powder, spices, organic evaporated cane sugar, turbinado sugar, natural flavors, yeast), expeller pressed canola oil

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oilWheat flourSaltOnionGarlicTomatoYeast

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Pangasius Steak Julia Alex 170 15 g 0 g 12 g
Salmone Sofia 171 21 g 0.3 g 9.5 g
Salmone Norita 171 21 g 0.3 g 9.5 g
Salmone affumicato sotto vuoto Norita 171 21 g 0.3 g 9.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1894161. License: CC0 1.0 (U.S. public domain). Source record dated June 4, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0080868007632. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Herb Crusted Cod Fillets?

100 g of Herb Crusted Cod Fillets has 169 kcal. Serving, 1 fillet, 71 g (71 g): about 120 kcal.

Is Herb Crusted Cod Fillets high in protein?

Herb Crusted Cod Fillets contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 8 g in serving, 1 fillet, 71 g (71 g). About 27% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 15.9 g).

How many carbs are in Herb Crusted Cod Fillets?

Herb Crusted Cod Fillets has 15.5 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars.

How much fat is in Herb Crusted Cod Fillets?

Herb Crusted Cod Fillets contains 7 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Herb Crusted Cod Fillets?

100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.