Calories in Heinz, Weight Watcher, Chocolate Eclair, frozen
Generic food Frozen Bread and Baked Goods
Heinz, Weight Watcher, Chocolate Eclair, frozen contains 241 kcal per 100 g. A typical serving of 1 eclair, frozen (59 g) provides about 142 kcal.
Roughly 67% of its calories come from carbohydrates, with 26% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 241 kcal | |
| Total fat I | 6.9 g | 9% |
| Saturated fat I | 1.4 g | 7% |
| Trans fat I | 0.2 g | |
| Cholesterol I | 47 mg | 16% |
| Sodium I | 300 mg | 13% |
| Total carbohydrates C | 40.3 g | 15% |
| Dietary fiber I | 2.1 g | 8% |
| Total sugars I | 16.8 g | |
| Protein I | 4.4 g | 9% |
| Vitamin C I | 0 mg | 0% |
| Calcium I | 48 mg | 4% |
| Iron I | 0.7 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 67%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of baked products (median 6.7 g)
- Fiber2.1 gbelow the median for baked products (median 2.4 g)
- Sugars16.8 gabove the median for baked products (median 9.5 g)
- Fat6.9 gbelow the median for baked products (median 11 g)
- Saturated fat1.4 gbelow the median for baked products (median 2.6 g)
- Sodium300 mgin the lowest quarter of baked products (median 433 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water47.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 2 g |
|---|---|
| Polyunsaturated fat I | 2.9 g |
Other components (4)
| Water I | 47.3 g |
|---|---|
| Ash I | 1.3 g |
| Energy C | 1,008 kJ |
| Vitamin A, IU I | 75 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffles, chocolate chip, frozen, ready-to-heat Frozen | 297 | 5.8 g | 45.7 g | 10.1 g |
| Pancakes plain, frozen, ready-to-heat (includes buttermilk) Frozen | 233 | 5.2 g | 37.8 g | 6.8 g |
| Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Frozen | 239 | 5.9 g | 43.3 g | 4.7 g |
| Pie, pumpkin, commercially prepared | 243 | 3.9 g | 34.8 g | 9.8 g |
| Bread, cinnamon | 253 | 7.1 g | 44.4 g | 5.3 g |
| Pie, cherry, commercially prepared | 260 | 2 g | 39.8 g | 11 g |
| Pie, apple, commercially prepared, enriched flour | 237 | 1.9 g | 34 g | 11 g |
| Pie, peach | 224 | 1.9 g | 32.9 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen heinz?
100 g of frozen heinz has 241 kcal. 1 eclair, frozen (59 g): about 142 kcal.
How much protein is in frozen heinz?
Frozen heinz contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 2.6 g in 1 eclair, frozen (59 g). About 7% of its calories come from protein. Compared with other baked products, that is in the lowest quarter (median 6.7 g).
How many carbs are in frozen heinz?
Frozen heinz has 40.3 g of total carbohydrates per 100 g, including 2.1 g of fiber and 16.8 g of sugars.
How much fat is in frozen heinz?
Frozen heinz contains 6.9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in frozen heinz?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167922. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.