Healthy Oatmeal Bites
Packaged product Snacks Alyssa's
Healthy Oatmeal Bites contains 300 kcal per 100 g. A serving, 2 cookies, 42.524 g (42.5 g) provides about 128 kcal.
Roughly 57% of its calories come from carbohydrates, with 27% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 188% of the Daily Value for manganese, 40% of the Daily Value for copper and 35% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 23.5 mg | 1% |
| Total carbohydrates L | 32.9 g | 12% |
| Dietary fiber L | 18.8 g | 67% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.71 mg | 5% |
| Thiamin (B1) L | 0.37 mg | 31% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 0.64 mg | 4% |
| Pantothenic acid (B5) L | 0.89 mg | 18% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 28.9 µg | 7% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 66.4 mg | 5% |
| Iron L | 3.9 mg | 22% |
| Magnesium L | 149 mg | 35% |
| Phosphorus L | 423 mg | 34% |
| Potassium L | 72.9 mg | 2% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 4.3 mg | 188% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 1.2 µg | 0.8% |
| Chloride L | 16.3 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 57%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for snacks (median 7.5 g)
- Fiber18.8 gin the top quarter of snacks (median 4 g)
- Sugars4.7 gabove the median for snacks (median 4.5 g)
- Fat7.1 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat1.4 gin the lowest quarter of snacks (median 3.6 g)
- Sodium23.5 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water16.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 48.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.15 µg |
|---|
Other components (2)
| Water L | 16.6 g |
|---|---|
| Alcohol L | 0.008 g |
Product details
Ingredients
gluten free whole grain rolled oats, ground whole oats, oat bran, chicory root fiber, egg whites, dried fruits (cranberries, black currants, unsweetened coconut, dates), organic palm fruit oil, filtered water, organic coconut oil, ground flax seeds, natural flavors, vanilla extract, chia seeds, baking soda, cinnamon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsEggCoconut oilCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0867169000100. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.