Healthy Hazelnut Oat Granola
Packaged product Breakfast Cereals ROLLAGRANOLA
Healthy Hazelnut Oat Granola contains 457 kcal per 100 g.
Roughly 55% of its calories come from fat, with 34% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 119% of the Daily Value for manganese, 92% of the Daily Value for copper and 55% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 3.8 g | 19% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 116 mg | 5% |
| Total carbohydrates L | 37.2 g | 14% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 12.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.4 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.022 µg | 0.1% |
| Vitamin E L | 8.3 mg | 55% |
| Thiamin (B1) L | 0.49 mg | 41% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.99 mg | 20% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 39.9 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 120 mg | 9% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 170 mg | 41% |
| Phosphorus L | 359 mg | 29% |
| Potassium L | 612 mg | 13% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.83 mg | 92% |
| Manganese L | 2.7 mg | 119% |
| Selenium L | 9.2 µg | 17% |
| Iodine L | 7.7 µg | 5% |
| Chloride L | 205 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 34%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber11 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars12.5 gbelow the median for breakfast cereals (median 17.8 g)
- Fat26.7 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat3.8 gabove the median for breakfast cereals (median 2.1 g)
- Sodium116 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water10.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.5 g |
|---|---|
| Polyunsaturated fat L | 7.3 g |
Sugars and starch (1)
| Starch L | 14.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.89 g |
| Linoleic acid (omega-6, 18:2) L | 4.5 g |
Carotenoids (1)
| Beta-carotene L | 42.5 µg |
|---|
Other components (2)
| Water L | 10.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ROLLAGRANOLA
- Barcode
- 5060492002253
- Quantity
- 400 g
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten Free Oats, Dates (Dates, Rice Flour), Hazelnuts (15%), Almonds(9%), Sunflower Seeds, Chia seeds, Brazil nuts (4%), Desiccated coconut, Avocado oil, Cinnamon, Himalayan Pink Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsHazelnutAlmondCinnamonSaltRiceCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Chia Granola One Degree Organic Foods | 457 | 11.4 g | 62.9 g | 20 g |
| Sweet and salty nut granola bars Millville | 457 | 8.6 g | 65.7 g | 17.1 g |
| Granola Sante | 457 | 8.8 g | 66 g | 16 g |
| Mymuesli choco almond cinnamon crunch Mymuesli | 457 | 11.5 g | 54.2 g | 19.5 g |
| Almond Sweet & Salty Granola Bars No Manufaturer | 457 | 8.6 g | 65.7 g | 17.1 g |
| Muesli Crunchy - 2 chocolats Muesli Crunchy | 457 | 9.1 g | 62 g | 18 g |
| Granola czekoladowa Sante | 457 | 8.8 g | 66 g | 16 g |
| Sweet and salty granola bars Kroger | 457 | 8.6 g | 60 g | 22.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060492002253. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 8, 2026.
Last updated: . Source description: "HEALTHY HAZELNUT OAT GRANOLA". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.