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Granola

Packaged product Breakfast Cereals Sante

Granola contains 457 kcal per 100 g. A serving, 350.0 g (350 g) provides about 1,600 kcal.

Roughly 60% of its calories come from carbohydrates, with 32% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

457kcal per 100 g
8.8 gprotein
66 gcarbohydrates
16 gfat
1,600kcal in serving, 350.0 g (350 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 457 kcal
Total fat L 16 g 21%
Saturated fat L 3.8 g 19%
Sodium not reported
Total carbohydrates L 66 g 24%
Dietary fiber L 6.9 g 25%
Total sugars L 22 g
Protein L 8.8 g 18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 60%Fat: 32%457kcal / 100 g
  • Protein 8%
  • Carbohydrates 60%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.8 gbelow the median for breakfast cereals (median 9.4 g)
  • Fiber6.9 gbelow the median for breakfast cereals (median 7.1 g)
  • Sugars22 gabove the median for breakfast cereals (median 17.8 g)
  • Fat16 gabove the median for breakfast cereals (median 11.8 g)
  • Saturated fat3.8 gabove the median for breakfast cereals (median 2.1 g)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sante
Barcode
8904041744133
Label serving
350.0 g
Category
Breakfast Cereals

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Healthy Hazelnut Oat Granola ROLLAGRANOLA 457 12.4 g 37.2 g 26.7 g
Vanilla Chia Granola One Degree Organic Foods 457 11.4 g 62.9 g 20 g
Sweet and salty nut granola bars Millville 457 8.6 g 65.7 g 17.1 g
Mymuesli choco almond cinnamon crunch Mymuesli 457 11.5 g 54.2 g 19.5 g
Almond Sweet & Salty Granola Bars No Manufaturer 457 8.6 g 65.7 g 17.1 g
Muesli Crunchy - 2 chocolats Muesli Crunchy 457 9.1 g 62 g 18 g
Granola czekoladowa Sante 457 8.8 g 66 g 16 g
Sweet and salty granola bars Kroger 457 8.6 g 60 g 22.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8904041744133. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Granola?

100 g of Granola has 457 kcal. Serving, 350.0 g (350 g): about 1,600 kcal.

How much protein is in Granola?

Granola contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 30.8 g in serving, 350.0 g (350 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.4 g).

How many carbs are in Granola?

Granola has 66 g of total carbohydrates per 100 g, including 6.9 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola?

Granola contains 16 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 20, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.