Hawaiian
Packaged product Bread and Baked Goods Nature's Own
Hawaiian contains 269 kcal per 100 g. A serving, 26 g (26 g) provides about 70 kcal.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (250 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 53.8 g | 20% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11.5 g | |
| Added sugars L | 11.5 g | 23% |
| Protein L | 7.7 g | 15% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 38 mg | 3% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 115 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 3.8 g)
- Sugars11.5 gin the top quarter of bread and baked goods (median 2.7 g)
- Fat1.9 gbelow the median for bread and baked goods (median 2.2 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium327 mgbelow the median for bread and baked goods (median 390 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 269 kcal | 269 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 53.8 g | 53.8 g |
| Fat | 1.9 g | 1.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 11.5 g | 11.5 g |
| Sodium | 327 mg | 327 mg |
Product details
- Brand
- Nature's Own
- Barcode
- 0072250916622
- Label serving
- 26 g
- Category
- Bread white from wheat flour of the highest grade GOST 26987-86
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, water, sugar, yeast, wheat gluten, pineapple juice concentrate, soybean oil, salt, cultured wheat flour, monoglycerides, butter, monocalcium phosphate, enzymes, ascorbic acid, soy lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarYeastSaltWheat flourButter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Club Miche Blanche st méthode | 270 | 8.1 g | 52.7 g | 2.7 g |
| Sub Roll Ingles | 267 | 7.8 g | 55.6 g | 2.2 g |
| Kingsmill multi seed Kingsmill | 272 | 9.7 g | 44.6 g | 5.3 g |
| Wholegrain bread Tipperary | 273 | 10.5 g | 43.9 g | 4.5 g |
| Pumpkin Seed And Grain Bread HELGA'S | 274 | 10 g | 41.5 g | 6.1 g |
| Toastbrood Wit Délipain | 262 | 7.6 g | 44.8 g | 4.1 g |
| Thick Cut Tiger Bloomer Marks & Spencers | 262 | 8.7 g | 47.2 g | 3.4 g |
| Bread Smith Select Breadsmith | 261 | 8.7 g | 54.3 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hawaiian?
100 g of Hawaiian has 269 kcal. Serving, 26 g (26 g): about 70 kcal.
How much protein is in Hawaiian?
Hawaiian contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 2 g in serving, 26 g (26 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Hawaiian?
Hawaiian has 53.8 g of total carbohydrates per 100 g, including 0 g of fiber and 11.5 g of sugars.
How much fat is in Hawaiian?
Hawaiian contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Hawaiian contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hawaiian?
100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072250916622. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2679586. License: CC0 1.0 (U.S. public domain). Source record dated November 22, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.