Kingsmill multi seed
Packaged product Bread and Baked Goods Kingsmill
Kingsmill multi seed contains 272 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 272 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 244 kcal per 100 g across 51 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 44.6 g | 16% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 67%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gin the top quarter of bread and baked goods (median 8.9 g)
- Fat5.3 gin the top quarter of bread and baked goods (median 2.2 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kingsmill
- Barcode
- 5010092804610
- Label serving
- 1 portion (100 g)
- Category
- Bread white from wheat flour of the highest grade GOST 26987-86
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholegrain bread Tipperary | 273 | 10.5 g | 43.9 g | 4.5 g |
| Club Miche Blanche st méthode | 270 | 8.1 g | 52.7 g | 2.7 g |
| Pumpkin Seed And Grain Bread HELGA'S | 274 | 10 g | 41.5 g | 6.1 g |
| Sub Roll Ingles | 267 | 7.8 g | 55.6 g | 2.2 g |
| Bakers selection white baguette The bakery at Asda | 282 | 8.3 g | 44.3 g | 1.2 g |
| Thick Cut Tiger Bloomer Marks & Spencers | 262 | 8.7 g | 47.2 g | 3.4 g |
| Mixed Grain Bakehouse Bakers Life | 282 | 12.1 g | 45.7 g | 4.2 g |
| Soy and Linseed Jesse’s Bakery | 282 | 9 g | 56.6 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kingsmill multi seed?
100 g of Kingsmill multi seed has 272 kcal. Serving, 1 portion, 100 g (100 g): about 272 kcal.
How much protein is in Kingsmill multi seed?
Kingsmill multi seed contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 9.7 g in serving, 1 portion, 100 g (100 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Kingsmill multi seed?
Kingsmill multi seed has 44.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kingsmill multi seed?
Kingsmill multi seed contains 5.3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010092804610. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.