Wholegrain bread
Packaged product Bread and Baked Goods Tipperary
Wholegrain bread contains 273 kcal per 100 g. A serving, 27.0 g (27 g) provides about 74 kcal.
Roughly 68% of its calories come from carbohydrates, with 16% from protein and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 244 kcal per 100 g across 51 products.
100 g provides 62% of the Daily Value for manganese, 23% of the Daily Value for copper and 17% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.3 mg | 0.1% |
| Total carbohydrates L | 43.9 g | 16% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.083 µg | 0.4% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 0.35 mg | 2% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.097 mg | 6% |
| Folate (B9) L | 21.3 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20.2 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 52.8 mg | 13% |
| Phosphorus L | 150 mg | 12% |
| Potassium L | 191 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 6.5 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 68%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber7.6 gin the top quarter of bread and baked goods (median 3.7 g)
- Sugars3.8 gin the top quarter of bread and baked goods (median 2.6 g)
- Fat4.5 gin the top quarter of bread and baked goods (median 2.2 g)
- Saturated fat0.8 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium2.3 mgin the lowest quarter of bread and baked goods (median 385 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water33.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 41.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.6 µg |
|---|
Other components (2)
| Water L | 33.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tipperary
- Barcode
- 4056489744139
- Label serving
- 27.0 g
- Category
- Bread white from wheat flour of the highest grade GOST 26987-86
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wheat Flour, Maize Flour, 4% Chia Seeds (Salvia hispanica), Sunflower Seeds, 6% Wheat Flakes, Yeast, Rapeseed Oil, Wheat Gluten, Salt, Sugar, Preservative: Calcium Propionate; Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Ester of Mono-and Diglycerides of Fatty Acids; Wheat Sourdough, Stabiliser: Guar Gum; Tomato Powder, Carrot Extract, Acidity Regulator: Sodium Acetate; Barley Malt Extract, Turmeric, Flour Treatment Agent: Ascorbic Acid; Wheat Enzymes, Poppy Seeds, 6% Wheat Flakes. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilWheat flourTomatoYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin Seed And Grain Bread HELGA'S | 274 | 10 g | 41.5 g | 6.1 g |
| Kingsmill multi seed Kingsmill | 272 | 9.7 g | 44.6 g | 5.3 g |
| Club Miche Blanche st méthode | 270 | 8.1 g | 52.7 g | 2.7 g |
| Sub Roll Ingles | 267 | 7.8 g | 55.6 g | 2.2 g |
| Bakers selection white baguette The bakery at Asda | 282 | 8.3 g | 44.3 g | 1.2 g |
| Mixed Grain Bakehouse Bakers Life | 282 | 12.1 g | 45.7 g | 4.2 g |
| Soy and Linseed Jesse’s Bakery | 282 | 9 g | 56.6 g | 1.1 g |
| Thick Cut Tiger Bloomer Marks & Spencers | 262 | 8.7 g | 47.2 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholegrain bread?
100 g of Wholegrain bread has 273 kcal. Serving, 27.0 g (27 g): about 74 kcal.
Is Wholegrain bread high in protein?
Wholegrain bread contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 2.8 g in serving, 27.0 g (27 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Wholegrain bread?
Wholegrain bread has 43.9 g of total carbohydrates per 100 g, including 7.6 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholegrain bread?
Wholegrain bread contains 4.5 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Wholegrain bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (62% DV), copper (23% DV), Thiamin (B1) (17% DV), magnesium (13% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wholegrain bread?
100 g contains 2.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489744139. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.