Hamburger Buns
Packaged product Meals and Dishes Canyon Bakehouse
Hamburger Buns contains 235 kcal per 100 g. A serving, 1 bun, 85 g (85 g) provides about 200 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 282 kcal per 100 g across 1,051 products.
100 g provides 40% of the Daily Value for manganese, 11% of the Daily Value for copper and 11% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 471 mg | 20% |
| Total carbohydrates L | 45.9 g | 17% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 5.9 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.05 µg | 0.3% |
| Vitamin E L | 0.44 mg | 3% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.047 mg | 0.3% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.064 mg | 4% |
| Folate (B9) L | 10.5 µg | 3% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 47 mg | 4% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 43.7 mg | 10% |
| Phosphorus L | 116 mg | 9% |
| Potassium L | 131 mg | 3% |
| Zinc L | 0.67 mg | 6% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.92 mg | 40% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 4 µg | 3% |
| Chloride L | 2.1 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 78%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of meals and dishes (median 9.3 g)
- Fiber2.4 gbelow the median for meals and dishes (median 2.8 g)
- Sugars5.9 gbelow the median for meals and dishes (median 6.5 g)
- Fat3.5 gin the lowest quarter of meals and dishes (median 5 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.8 g)
- Sodium471 mgabove the median for meals and dishes (median 446 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water58.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28.2 g |
|---|
Carotenoids (2)
| Beta-carotene L | 0.59 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 58.2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 235 kcal | 235 kcal |
| Protein | 3.5 g | 4.7 g |
| Carbohydrates | 44.7 g | 45.9 g |
| Fat | 4.7 g | 3.5 g |
| Fiber | 3.5 g | 2.4 g |
| Sugars | 7.1 g | 5.9 g |
| Sodium | 376 mg | 471 mg |
Product details
- Brand
- Canyon Bakehouse
- Barcode
- 0853584002058
- Label serving
- 1 BUN (85 g)
- Category
- Hamburger buns
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, brown rice flour, tapioca flour, cane sugar, whole grain sorghum flour, cultured rice flour, potato starch, expeller pressed canola oil, xanthan gum, yeast, eggs, potato flour, sea salt, whole grain millet flour, organic sustainable palm fruit oil, enzyme
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarRapeseed (canola) oilYeastEggPotatoSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Hamburger Buns Pure Knead | 235 | 2.4 g | 47.1 g | 5.3 g |
| Pain maxi burger Bimbo | 235 | 10.5 g | 39.1 g | 2.9 g |
| Burger Buns Canyon Bakehouse | 235 | 4.7 g | 45.9 g | 3.5 g |
| Hamburger Buns Rustico Rob & Lissy | 235 | 7.7 g | 42 g | 3 g |
| Brioche Buns Genius | 236 | 4.4 g | 35 g | 6.2 g |
| Pain Burger Sans Gluten Wiso | 236 | 4 g | 38 g | 6 g |
| Burger Bun Sesame Woolworths | 233 | 7.5 g | 41.7 g | 3.2 g |
| Potato Burger Buns Vermont Bread Company | 233 | 6.7 g | 45 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger Buns?
100 g of Hamburger Buns has 235 kcal. Serving, 1 bun, 85 g (85 g): about 200 kcal.
How much protein is in Hamburger Buns?
Hamburger Buns contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 1 bun, 85 g (85 g). About 8% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 9.3 g).
How many carbs are in Hamburger Buns?
Hamburger Buns has 45.9 g of total carbohydrates per 100 g, including 2.4 g of fiber and 5.9 g of sugars.
How much fat is in Hamburger Buns?
Hamburger Buns contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Hamburger Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (40% DV), copper (11% DV), Thiamin (B1) (11% DV) and magnesium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger Buns?
100 g contains 471 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2080774. License: CC0 1.0 (U.S. public domain). Source record dated November 20, 2020. Imported November 6, 2026.
- Open Food Facts, record 0853584002058. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.