Ham Sub
Packaged product Meals and Dishes Renaissance Food Group Llc
Ham Sub contains 188 kcal per 100 g. A serving, 1 sandwich, 255 g (255 g) provides about 479 kcal.
Roughly 43% of its calories come from carbohydrates, with 31% from protein and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 239 kcal per 100 g across 1,503 products.
100 g provides 16% of the Daily Value for Vitamin A and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 745 mg | 32% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 2 g | |
| Protein L | 14.5 g | 29% |
| Vitamin A L | 147 µg | 16% |
| Vitamin C L | 0.5 mg | 0.6% |
| Calcium L | 137 mg | 11% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 43%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.5 gin the top quarter of meals and dishes (median 10.6 g)
- Fiber0.8 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sugars2 gbelow the median for meals and dishes (median 2.4 g)
- Fat5.5 gin the lowest quarter of meals and dishes (median 10.3 g)
- Saturated fat2.8 gbelow the median for meals and dishes (median 2.8 g)
- Sodium745 mgin the top quarter of meals and dishes (median 506 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 490 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 188 kcal | 188 kcal |
| Protein | 14.5 g | 14.5 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 5.5 g | 5.5 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 2 g | 2 g |
| Sodium | 745 mg | 745 mg |
Product details
- Brand
- Renaissance Food Group Llc
- Barcode
- 0826766142255
- Label serving
- 1 SANDWICH (255 g)
- Category
- Sandwiches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Black forest ham (cured with: water, salt, dextrose, sugar, sodium phosphate, honey, sodium erythorbate, sodium nitrite, coated with caramel color), white sub sandwich roll (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, contains 2% or less of each of: yeast, sugar, salt, malted barley extract, wheat gluten, vegetable oil [canola oil or soybean oil], fumaric acid, preservatives [calcium propionate, phosphoric acid, sodium propionate], wheat starch, dough conditioners [mono and diglycerides, ethoxylated mono and diglycerides, polysorbate 60, ascorbic acid, enzymes], lactic acid, sodium diacetate, hydrogenated vegetable oil [soybean, palm and/or cottonseed]), unsmoked provolone cheese (pasteurized milk, cheese cultures, salt, enzymes), lettuce.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarHoneyWheat flourMilk
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|---|---|---|---|---|
| Vegetarian Chicken Delux Sunneen | 188 | 14.1 g | 22.5 g | 4.7 g |
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| Black forest ham & swiss on multigrain kaiser Black Forest | 188 | 12.8 g | 20.5 g | 6 g |
| Hähnchen Sweet Chili Sandwich REWE to go | 188 | 8.7 g | 24 g | 5.8 g |
| Southwestern-Style Chicken Wrap Marketside | 188 | 10.6 g | 21.2 g | 6.7 g |
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| EGG SALAD sandwich Molly's | 188 | 8.5 g | 19.7 g | 8.5 g |
| Delicious vegetariano Ñaming | 188 | 7.5 g | 24 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Sub?
100 g of Ham Sub has 188 kcal. Serving, 1 sandwich, 255 g (255 g): about 479 kcal.
Is Ham Sub high in protein?
Ham Sub contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 37 g in serving, 1 sandwich, 255 g (255 g). About 31% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10.6 g).
How many carbs are in Ham Sub?
Ham Sub has 20 g of total carbohydrates per 100 g, including 0.8 g of fiber and 2 g of sugars.
How much fat is in Ham Sub?
Ham Sub contains 5.5 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Ham Sub contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (16% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham Sub?
100 g contains 745 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2033695. License: CC0 1.0 (U.S. public domain). Source record dated March 12, 2019. Imported November 6, 2026.
- Open Food Facts, record 0826766142255. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.