Ham & Cheese Dark Wheat Bread
Packaged product Bread and Baked Goods Fresh & Ready Foods
Ham & Cheese Dark Wheat Bread contains 203 kcal per 100 g. A serving, 227 g, 8 onz (227 g) provides about 461 kcal.
Roughly 47% of its calories come from carbohydrates, with 27% from protein and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 15% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 761 mg | 33% |
| Total carbohydrates L | 23.8 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 13.7 g | 27% |
| Vitamin A L | 132 µg | 15% |
| Vitamin C L | 1.1 mg | 1% |
| Calcium L | 88 mg | 7% |
| Iron L | 0.48 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 47%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.7 gin the top quarter of bread and baked goods (median 8 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat5.7 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1.8 gabove the median for bread and baked goods (median 1.6 g)
- Sodium761 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh & Ready Foods
- Barcode
- 0682906890673
- Label serving
- 227 g (8 ONZ)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dark wheat bread (unbleached wheat flour, filtered water, unbleached whole wheat flour, brown sugar, molasses wheat gluten, shortening, corn syrup, salt, yeast, caramel color, guar gum, enzymes, ascorbic acid, malted barley flour), ham (smoked ham, water,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltYeast
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|---|---|---|---|---|
| Vegetable spring rolls Takeaway | 203 | 3.2 g | 26 g | 9 g |
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| Breaded Parmesan Chicken Cutlet Custom Made Meals Freedoms Choice | 203 | 19.5 g | 11.3 g | 9 g |
| Spicy Squid Bun Surasang | 203 | 8.1 g | 37.5 g | 2 g |
| Pork And Fennel Sausage Rolls Nonna's | 203 | 15.7 g | 10.3 g | 10.7 g |
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| Breaded Wholetail Scampi Sainsbury's | 203 | 11.2 g | 20.8 g | 8 g |
| Breaded Haddock Fillets Tesco | 203 | 15 g | 19 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Cheese Dark Wheat Bread?
100 g of Ham & Cheese Dark Wheat Bread has 203 kcal. Serving, 227 g, 8 onz (227 g): about 461 kcal.
Is Ham & Cheese Dark Wheat Bread high in protein?
Ham & Cheese Dark Wheat Bread contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value), or 31 g in serving, 227 g, 8 onz (227 g). About 27% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Ham & Cheese Dark Wheat Bread?
Ham & Cheese Dark Wheat Bread has 23.8 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Cheese Dark Wheat Bread?
Ham & Cheese Dark Wheat Bread contains 5.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Ham & Cheese Dark Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham & Cheese Dark Wheat Bread?
100 g contains 761 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0682906890673. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.