Spicy Squid Bun
Packaged product Bread and Baked Goods Surasang
Spicy Squid Bun contains 203 kcal per 100 g. A serving, 1 bun, 98.75 g (98.8 g) provides about 200 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.51 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 10.1 mg | 3% |
| Sodium L | 415 mg | 18% |
| Total carbohydrates L | 37.5 g | 14% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.1 g | |
| Added sugars L | 5.1 g | 10% |
| Protein L | 8.1 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 75%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gabove the median for bread and baked goods (median 8.1 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars6.1 gabove the median for bread and baked goods (median 4 g)
- Fat2 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.51 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium415 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Surasang
- Barcode
- 0087703064706
- Label serving
- 1 bun (98.75 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable spring rolls Takeaway | 203 | 3.2 g | 26 g | 9 g |
| Herb Baked Tofu Wegmans | 203 | 9.7 g | 5.3 g | 15.9 g |
| Pork And Fennel Sausage Rolls Nonna's | 203 | 15.7 g | 10.3 g | 10.7 g |
| Breaded surimi shrimps mini Viči | 203 | 8 g | 24 g | 8 g |
| Breaded Wholetail Scampi Sainsbury's | 203 | 11.2 g | 20.8 g | 8 g |
| Breaded Haddock Fillets Tesco | 203 | 15 g | 19 g | 7 g |
| California Dragon Rolls Itsu | 203 | 3 g | 29.1 g | 8.9 g |
| Muffins Deli&bagel | 203 | 6.1 g | 40.9 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0087703064706. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.