Ham And Cheese Omelet
Packaged product Meals and Dishes Aunt Jemima
Ham And Cheese Omelet contains 143 kcal per 100 g. A serving, 1 package, 147 g (147 g) provides about 210 kcal.
Roughly 47% of its calories come from fat, with 34% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (150 kcal per 100 g).
100 g provides 11% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 3.4 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 133 mg | 44% |
| Sodium L | 293 mg | 13% |
| Total carbohydrates L | 12.2 g | 4% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 102 µg | 11% |
| Vitamin C L | 2.4 mg | 3% |
| Calcium L | 102 mg | 8% |
| Iron L | 0.98 mg | 5% |
| Potassium L | 211 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 34%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gabove the median for meals and dishes (median 6.4 g)
- Fiber1.4 gbelow the median for meals and dishes (median 1.5 g)
- Sugars1.4 gbelow the median for meals and dishes (median 2 g)
- Fat7.5 gabove the median for meals and dishes (median 5.8 g)
- Saturated fat3.4 gabove the median for meals and dishes (median 1.8 g)
- Sodium293 mgbelow the median for meals and dishes (median 380 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 340 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 143 kcal | 143 kcal |
| Protein | 6.8 g | 6.8 g |
| Carbohydrates | 12.2 g | 12.2 g |
| Fat | 7.5 g | 7.5 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 1.4 g | 1.4 g |
| Sodium | 293 mg | 293 mg |
Product details
- Brand
- Aunt Jemima
- Barcode
- 0658276200190
- Label serving
- 1 PACKAGE (147 g)
- Category
- Meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ham and cheese omelet (egg patty: whole eggs, water, dried cream cheese product [pasteurized milk and cream, cheese culture, salt, carob bean gum], nonfat dry milk, disodium phosphate, natural flavor], soybean oil, whey solids,nonfat dried milk, modified food starch, salt, xanthan, butter flavor [maltodextrin, natural butter flavor, annatto and turmeric added for color, liquid pepper extract, citric acid. filling: ham water added [cured with: water, dextrose, salt, modified food starch, potassium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite], pasteurized process cheddar cheese [cheddar cheese {milk cheese culture, salt enzymes, annatto}, water, cream, sodium phosphate, sodium citrate, salt, sorbic acid, {preservative}, apocarotenal {color}], pasteurized process monterey jack cheese [monterey jack cheese {pasteurized milk, cheese culture, salt, enzymes}, water, cream, sodium phosphate, salt, sorbic acid {preservative}, potato starch and powdered cellulose {to prevent caking}, natamycin}]), roasted potatoes (potatoes, canola oil, salt, dextrose, butter flavor [cream and butter extract, maltodextrin], dehydrated onion and garlic, spices, caramel color, paprika, grill flavor [vegetable oil], extractives of annatto and other spices, sodium acid pyrophosphate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoMilkSaltRapeseed (canola) oilOnionGarlicEggCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lloyd's, Seasoned - Shredded Pork, Bbq Sauce Lloyd's Barbeque Company | 143 | 10.7 g | 16.1 g | 3.6 g |
| Stir-Fry Beef Strips Target Stores | 143 | 23.8 g | 1.2 g | 3.6 g |
| Mango - ryż na mleczku kokosowym z mango Body Chief | 143 | 1.5 g | 21.9 g | 5.4 g |
| Königsberger Klopse RBW | 143 | 6.4 g | 8.9 g | 8.8 g |
| Fabada asturiana Carretilla | 143 | 6.4 g | 8.5 g | 8.5 g |
| Chicken Drumsticks In Spicy Chipotle Bbq Sauce Farmington Foods | 143 | 15.5 g | 8.3 g | 4.2 g |
| Callos a la madrileña Carretilla | 143 | 11.7 g | 3 g | 9.3 g |
| Ragù di anatra Chef a casa | 143 | 17 g | 3.2 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2019015. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
- Open Food Facts, record 0658276200190. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.