Halloumi Fries
Packaged product Dairy and Eggs M&S Food
Halloumi Fries contains 319 kcal per 100 g. A serving, 1 fries, 24 g (24 g) provides about 77 kcal.
Roughly 55% of its calories come from fat, with 28% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 19.4 g | 25% |
| Saturated fat L | 8.4 g | 42% |
| Sodium L | 846 mg | 37% |
| Total carbohydrates L | 22.6 g | 8% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 9.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.1 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 28%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.1 gabove the median for dairy and eggs (median 8 g)
- Fiber0.8 gabove the median for dairy and eggs (median 0.6 g)
- Sugars9.1 gabove the median for dairy and eggs (median 3.9 g)
- Fat19.4 gabove the median for dairy and eggs (median 10 g)
- Saturated fat8.4 gabove the median for dairy and eggs (median 4.2 g)
- Sodium846 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29193585
- Quantity
- 240g
- Label serving
- 1 fries (24 g)
- Category
- cheese-in-crumb
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Halloumi Cheese (Milk) (55%) · Sweet Chilli Sauce (16%) · Wheatflour (contains Gluten, Calcium Carbonate, Iron, Niacin, Thiamin) · Water · Vegetable Oil (rapeseed and sunflower) · Salt · Yeast · Wheat Gluten · Stabilizer: Methyl Cellulose · Cornflour · Rice Flour · Wheat Starch (contains Gluten) · Ground Paprika · Dried Egg · Dried Mint. Sweet Chilli Sauce contains Sugar, Water, Red Chilli Puree, Vinegar, Garlic, Cornflour, Dried Red Peppers, Salt, Natural Color: Paprika Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastVinegarGarlicRapeseed (canola) oilSunflower oilRiceEgg
Frequently asked questions
How many calories are in Halloumi Fries?
100 g of Halloumi Fries has 319 kcal. Serving, 1 fries, 24 g (24 g): about 77 kcal.
Is Halloumi Fries high in protein?
Halloumi Fries contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 3.1 g in serving, 1 fries, 24 g (24 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Halloumi Fries?
Halloumi Fries has 22.6 g of total carbohydrates per 100 g, including 0.8 g of fiber and 9.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Halloumi Fries?
Halloumi Fries contains 19.4 g of fat per 100 g, of which 8.4 g is saturated (42% of the Daily Value).
How much sodium is in Halloumi Fries?
100 g contains 846 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29193585. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.