Halloumi fries
Packaged product Bread and Baked Goods Asda
Halloumi fries contains 47 kcal per 100 g. A serving, 15 g (15 g) provides about 7 kcal.
Roughly 61% of its calories come from fat, with 23% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 306 kcal per 100 g across 93 products.
100 g provides 32% of the Daily Value for Vitamin B12, 28% of the Daily Value for calcium and 23% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 51.2 mg | 17% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0.75 g | 3% |
| Total sugars L | 0.36 g | |
| Added sugars L | 0.021 g | 0% |
| Protein L | 1.9 g | 4% |
| Vitamin A L | 129 µg | 14% |
| Vitamin C L | 0.06 mg | 0.1% |
| Vitamin D L | 0.19 µg | 0.9% |
| Vitamin E L | 3.4 mg | 22% |
| Thiamin (B1) L | 0.049 mg | 4% |
| Riboflavin (B2) L | 0.24 mg | 18% |
| Niacin (B3) L | 0.59 mg | 4% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.076 mg | 4% |
| Folate (B9) L | 24.1 µg | 6% |
| Vitamin B12 L | 0.78 µg | 32% |
| Calcium L | 362 mg | 28% |
| Iron L | 0.41 mg | 2% |
| Magnesium L | 25.5 mg | 6% |
| Phosphorus L | 284 mg | 23% |
| Potassium L | 106 mg | 2% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.26 mg | 11% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 17.7 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 23%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gin the lowest quarter of bread and baked goods (median 13 g)
- Fiber0.75 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sugars0.36 gin the lowest quarter of bread and baked goods (median 1.9 g)
- Fat3.2 gin the lowest quarter of bread and baked goods (median 18.8 g)
- Saturated fat1.4 gin the lowest quarter of bread and baked goods (median 9 g)
- Sodium132 mgin the lowest quarter of bread and baked goods (median 520 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water50.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 45.3 µg |
|---|
Other components (2)
| Water L | 50.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5057172473625
- Quantity
- 10
- Label serving
- 15 g
- Category
- Breaded cheeses
- Packaging
- Plastic,Cardboard
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Halloumi Cheese (57%) [Cow's Milk, Goat's Milk, Ewe's Milk], Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sunflower Oil, Stabilisers (Methyl Cellulose, Hydroxypropyl Methyl Cellulose), Potato Starch, Wheat Starch, Soya Flour, Salt, Tapioca Starch, Wheat Gluten, Sugar, White Pepper, Yeast Extract, Raising Agents (Sodium Carbonates, Diphosphates), Rapeseed Oil, Dextrose Monohydrate, Colour (Paprika Extract), Flour Treatment Agent (Ascorbic Acid), Thickener (Xanthan Gum), Yeast. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltSugarYeastRapeseed (canola) oilMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Halloumi fries?
100 g of Halloumi fries has 47 kcal. Serving, 15 g (15 g): about 7 kcal.
How much protein is in Halloumi fries?
Halloumi fries contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 0.29 g in serving, 15 g (15 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 13 g).
How many carbs are in Halloumi fries?
Halloumi fries has 2.7 g of total carbohydrates per 100 g, including 0.75 g of fiber and 0.36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Halloumi fries?
Halloumi fries contains 3.2 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Halloumi fries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (32% DV), calcium (28% DV), phosphorus (23% DV), Vitamin E (22% DV) and Riboflavin (B2) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Halloumi fries?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172473625. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.