How many calories are in Haldiram Lite Chiwda?

100 g of Haldiram Lite Chiwda has 542 kcal. Serving, 50 g (50 g): about 271 kcal.

How much protein is in Haldiram Lite Chiwda?

Haldiram Lite Chiwda contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 50 g (50 g). About 6% of its calories come from protein. Compared with other snacks, that is above the median (median 7 g).

How many carbs are in Haldiram Lite Chiwda?

Haldiram Lite Chiwda has 56.3 g of total carbohydrates per 100 g, including 3.9 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Haldiram Lite Chiwda?

Haldiram Lite Chiwda contains 31.6 g of fat per 100 g, of which 10.6 g is saturated (53% of the Daily Value).

How much sodium is in Haldiram Lite Chiwda?

100 g contains 710 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Haldiram Lite Chiwda

Packaged product Snacks Haldiram's

Haldiram Lite Chiwda contains 542 kcal per 100 g. A serving, 50 g (50 g) provides about 271 kcal.

Roughly 53% of its calories come from fat, with 42% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 488 kcal per 100 g across 227 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

542kcal per 100 g

8 gprotein

56.3 gcarbohydrates

31.6 gfat

271kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	542 kcal
Total fat L	31.6 g	41%
Saturated fat L	10.6 g	53%
Sodium L	710 mg	31%
Total carbohydrates L	56.3 g	20%
Dietary fiber L	3.9 g	14%
Total sugars L	2.2 g
Protein L	8 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 42%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8 gabove the median for snacks (median 7 g)
Fiber3.9 gabove the median for snacks (median 3.3 g)
Sugars2.2 gbelow the median for snacks (median 3.4 g)
Fat31.6 gin the top quarter of snacks (median 24 g)
Saturated fat10.6 gin the top quarter of snacks (median 3.4 g)
Sodium710 mgbelow the median for snacks (median 741 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: Haldiram's
Barcode: 8904004400601
Quantity: 200 g
Label serving: 50 g
Category: Puffed salty snacks
Packaging: en:1-coloured-opeque-plastic-bag-recycle
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rice Flakes, Refined Palmolein Oil, Bengal Gram Flour (Besan), Refined Sugar, Edible Common Salt & Turmeric.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Palm oil Sugar Salt Chickpeas

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8904004400601. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.