guacamole
Packaged product Soups and Sauces Iyo Quiero!
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Guacamole contains 123 kcal per 100 g. A serving, 1 minicup, 57 g (57 g) provides about 70 kcal.
Roughly 75% of its calories come from fat, with 21% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 158 kcal per 100 g across 291 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 579 mg | 25% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.53 mg | 3% |
| Potassium L | 421 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 21%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gbelow the median for soups and sauces (median 1.8 g)
- Fiber5.3 gabove the median for soups and sauces (median 4.1 g)
- Sugars1.8 gabove the median for soups and sauces (median 1.4 g)
- Saturated fat1.8 gbelow the median for soups and sauces (median 2.6 g)
- Sodium579 mgin the top quarter of soups and sauces (median 400 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 140 kcal | 123 kcal |
| Protein | 1.8 g | 1.8 g |
| Carbohydrates | 7 g | 8.8 g |
| Fat | 12.3 g | 14 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 456 mg | 579 mg |
Product details
- Brand
- Iyo Quiero!
- Barcode
- 0810041590114
- Quantity
- 8 oz
- Label serving
- 1 minicup (57 g)
- Category
- Guacamoles
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky Guacamole Good Foods | 121 | 3 g | 9.1 g | 10.6 g |
| Chunky Guacamole GOOD FOODS | 125 | 1.8 g | 7.1 g | 10.7 g |
| Chunky Guacamole Good Foods | 125 | 1.8 g | 7.1 g | 10.7 g |
| Spicy Guacamole Good Foods | 125 | 1.8 g | 8.9 g | 10.7 g |
| Organic Chunky Guacamole Kirkland Signature | 127 | 1.4 g | 8.5 g | 11.3 g |
| Guacamole Pingo Doce | 128 | 1.3 g | 4.5 g | 11 g |
| Guacamole El Corte Inglés | 128 | 1.3 g | 4.5 g | 11 g |
| Guacamole Classic Sabra | 129 | 1.4 g | 2.8 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in guacamole?
100 g of guacamole has 123 kcal. Serving, 1 minicup, 57 g (57 g): about 70 kcal.
How much protein is in guacamole?
Guacamole contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 1 minicup, 57 g (57 g). About 4% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.8 g).
How many carbs are in guacamole?
Guacamole has 8.8 g of total carbohydrates per 100 g, including 5.3 g of fiber and 1.8 g of sugars.
How much fat is in guacamole?
Guacamole contains 14 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in guacamole?
100 g contains 579 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2487350. License: CC0 1.0 (U.S. public domain). Source record dated February 5, 2022. Imported November 6, 2026.
- Open Food Facts, record 0810041590114. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.