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guacamole

Packaged product Soups and Sauces Iyo Quiero!

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Guacamole contains 123 kcal per 100 g. A serving, 1 minicup, 57 g (57 g) provides about 70 kcal.

Roughly 75% of its calories come from fat, with 21% from carbohydrates and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 161 kcal per 100 g across 324 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

guacamole by Iyo Quiero!, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
123kcal per 100 g
1.8 gprotein
8.8 gcarbohydrates
14 gfat
70kcal in serving, 1 minicup, 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 123 kcal
Total fat L 14 g 18%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 579 mg 25%
Total carbohydrates L 8.8 g 3%
Dietary fiber L 5.3 g 19%
Total sugars L 1.8 g
Added sugars L 0 g 0%
Protein L 1.8 g 4%
Vitamin D L 0 µg0%
Calcium L 18 mg1%
Iron L 0.53 mg3%
Potassium L 421 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 21%Fat: 75%123kcal / 100 g
  • Protein 4%
  • Carbohydrates 21%
  • Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium9%Iron3%Calcium1%Vitamin D0%

Nutritional insights

  • Protein1.8 gbelow the median for soups and sauces (median 1.8 g)
  • Fiber5.3 gabove the median for soups and sauces (median 3.9 g)
  • Sugars1.8 gabove the median for soups and sauces (median 1.4 g)
  • Fat14 gbelow the median for soups and sauces (median 14 g)
  • Saturated fat1.8 gin the lowest quarter of soups and sauces (median 2.7 g)
  • Sodium579 mgin the top quarter of soups and sauces (median 400 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 140 kcal123 kcal
Protein 1.8 g1.8 g
Carbohydrates 7 g8.8 g
Fat 12.3 g14 g
Fiber 5.3 g5.3 g
Sugars 1.8 g1.8 g
Sodium 456 mg579 mg

Product details

Brand
Iyo Quiero!
Barcode
0810041590114
Quantity
8 oz
Label serving
1 minicup (57 g)
Category
Guacamoles
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Hass avocado, tomato, red onion, contains less than 2% of lime juice, salt, Serrano, pepper, cilantro, vinegar,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoOnionSaltVinegar

Similar products

FoodCaloriesProteinCarbsFat
Guacamole extra LFFF 122 1.5 g 5.9 g 9.5 g
Chunky Guacamole Good Foods 121 3 g 9.1 g 10.6 g
Chunky Guacamole GOOD FOODS 125 1.8 g 7.1 g 10.7 g
Chunky Guacamole Good Foods 125 1.8 g 7.1 g 10.7 g
Spicy Guacamole Good Foods 125 1.8 g 8.9 g 10.7 g
Dip Tex Mex Style Santa Maria 125 1 g 8.5 g 9.5 g
Organic Chunky Guacamole Kirkland Signature 127 1.4 g 8.5 g 11.3 g
Guacamole Pingo Doce 128 1.3 g 4.5 g 11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2487350. License: CC0 1.0 (U.S. public domain). Source record dated February 5, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0810041590114. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in guacamole?

100 g of guacamole has 123 kcal. Serving, 1 minicup, 57 g (57 g): about 70 kcal.

How much protein is in guacamole?

Guacamole contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 1 minicup, 57 g (57 g). About 4% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.8 g).

How many carbs are in guacamole?

Guacamole has 8.8 g of total carbohydrates per 100 g, including 5.3 g of fiber and 1.8 g of sugars.

How much fat is in guacamole?

Guacamole contains 14 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in guacamole?

100 g contains 579 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.