How many calories are in Guacamole Classic?

100 g of Guacamole Classic has 129 kcal.

How much protein is in Guacamole Classic?

Guacamole Classic contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.8 g).

How many carbs are in Guacamole Classic?

Guacamole Classic has 2.8 g of total carbohydrates per 100 g, including 2.7 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Guacamole Classic?

Guacamole Classic contains 11.6 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

What vitamins and minerals does Guacamole Classic contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (39% DV), Pantothenic acid (B5) (13% DV), copper (13% DV), Vitamin C (13% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Guacamole Classic?

100 g contains 1,099 mg of sodium, 48% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Guacamole Classic

Packaged product Soups and Sauces Sabra

Guacamole Classic contains 129 kcal per 100 g.

Roughly 86% of its calories come from fat, with 9% from carbohydrates and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 161 kcal per 100 g across 324 products.

100 g provides 39% of the Daily Value for iodine, 13% of the Daily Value for Pantothenic acid (B5) and 13% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

129kcal per 100 g

1.4 gprotein

2.8 gcarbohydrates

11.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	129 kcal
Total fat L	11.6 g	15%
Saturated fat L	2.6 g	13%
Cholesterol L	0.14 mg	0%
Sodium L	1,099 mg	48%
Total carbohydrates L	2.8 g	1%
Dietary fiber L	2.7 g	10%
Total sugars L	1.9 g
Added sugars L	0 g	0%
Protein L	1.4 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	11.6 mg	13%
Vitamin D L	0.002 µg	0%
Vitamin E L	1.4 mg	9%
Thiamin (B1) L	0.046 mg	4%
Riboflavin (B2) L	0.034 mg	3%
Niacin (B3) L	1 mg	6%
Pantothenic acid (B5) L	0.67 mg	13%
Vitamin B6 L	0.16 mg	10%
Folate (B9) L	50.3 µg	13%
Vitamin B12 L	0 µg	0%
Calcium L	13.6 mg	1%
Iron L	0.29 mg	2%
Magnesium L	16.7 mg	4%
Phosphorus L	37.7 mg	3%
Potassium L	339 mg	7%
Zinc L	0.33 mg	3%
Copper L	0.12 mg	13%
Manganese L	0.16 mg	7%
Selenium L	7 µg	13%
Iodine L	58.7 µg	39%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 9%
Fat 86%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.4 gin the lowest quarter of soups and sauces (median 1.8 g)
Fiber2.7 gin the lowest quarter of soups and sauces (median 3.9 g)
Sugars1.9 gabove the median for soups and sauces (median 1.4 g)
Fat11.6 gin the lowest quarter of soups and sauces (median 14 g)
Saturated fat2.6 gbelow the median for soups and sauces (median 2.7 g)
Sodium1,099 mgin the top quarter of soups and sauces (median 400 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Water76.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.29 g

Carotenoids (1)

Beta-carotene L	100 µg

Other components (2)

Water L	76.2 g
Alcohol L	0 g

Product details

Brand: Sabra
Barcode: 0040822345699
Quantity: 198 g
Category: Guacamoles
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Avocado, Onion, Tomato, Jalapeño pepper, Salt, Garlic, Concentrated lime juice, Cilantro, Ascorbic acid

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Tomato Salt Garlic

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Guacamole El Corte Inglés	128	1.3 g	4.5 g	11 g
Guacamole Pingo Doce	128	1.3 g	4.5 g	11 g
Chucky Guacamole delphi	130	1.6 g	5.9 g	11.7 g
Guacamole Blini	130	1.9 g	1 g	13.1 g
Guacamole, avocat frais, doux Grand Frais	130	1.6 g	3.4 g	11.2 g
Organic Chunky Guacamole Kirkland Signature	127	1.4 g	8.5 g	11.3 g
Guacamole Style Dip Coop	132	2.2 g	9 g	9.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0040822345699. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.