Groove Zesty Cheddar Ranch
Packaged product Bread and Baked Goods Cheez-It
Groove Zesty Cheddar Ranch contains 480 kcal per 100 g. A serving, 18 crackers, 29 g (29 g) provides about 139 kcal.
Roughly 55% of its calories come from carbohydrates, with 37% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).
100 g provides 34% of the Daily Value for Vitamin D, 32% of the Daily Value for Folate (B9) and 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 19.7 g | 25% |
| Saturated fat L | 4.1 g | 20% |
| Trans fat L | 0.3 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 810 mg | 35% |
| Total carbohydrates L | 65.7 g | 24% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.8 g | |
| Added sugars L | 3.4 g | 7% |
| Protein L | 9.9 g | 20% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 6.9 µg | 34% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.24 mg | 18% |
| Vitamin B6 L | 0.02 mg | 1% |
| Folate (B9) L | 127 µg | 32% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 96 mg | 7% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 14 mg | 3% |
| Phosphorus L | 127 mg | 10% |
| Potassium L | 87 mg | 2% |
| Zinc L | 0.6 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 55%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gbelow the median for bread and baked goods (median 10 g)
- Fiber1.5 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars1.8 gbelow the median for bread and baked goods (median 3.1 g)
- Fat19.7 gabove the median for bread and baked goods (median 16.7 g)
- Saturated fat4.1 gabove the median for bread and baked goods (median 2.9 g)
- Sodium810 mgabove the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water2.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4 g |
|---|---|
| Polyunsaturated fat L | 10.2 g |
Other components (5)
| Water L | 2.3 g |
|---|---|
| Ash L | 2.4 g |
| Fiber, soluble L | 0 g |
| Fiber, insoluble L | 0 g |
| Folic acid L | 76 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 480 kcal | 483 kcal |
| Protein | 9.9 g | 6.9 g |
| Carbohydrates | 65.7 g | 65.5 g |
| Fat | 19.7 g | 20.7 g |
| Fiber | 1.5 g | 3.4 g |
| Sugars | 1.8 g | 3.4 g |
| Sodium | 810 mg | 862 mg |
Product details
- Brand
- Cheez-It
- Barcode
- 0024100103447
- Quantity
- 3.25 oz (29 g)
- Label serving
- 18 Crackers (29 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B₁ [thiamin mononitrate), vitamin B2 (riboflavin), folic acid), rice flour, soybean oil, TBHQ (for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes), sugar, salt, soy lecithin, monosodium glutamate, onion, buttermilk, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), natural flavors, whey, garlic powder, cheddar cheese (milk, salt, cheese cultures, enzymes), reduced lactose whey, yeast extract, tomato powder, parsley, maltodextrin, cornstarch, citric acid, spices, dextrose, bell pepper, lactic acid, butter (cream), paprika extract color, turmeric extract color, annatto extract color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarSaltOnionGarlicYeastTomatoButterWheat flour
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|---|---|---|---|---|
| Original Prawn Cracker Calbee | 480 | 8 g | 72 g | 20 g |
| Bites Mature Cheddar McVitie's | 480 | 7.6 g | 64 g | 20.8 g |
| Dorritos Goût Nachos Cheese Doritos | 480 | 6.8 g | 61 g | 22 g |
| Dunne crackers volkoren oude kaas Albert Heijn | 480 | 22 g | 43 g | 23 g |
| Mini salés tomate & olives Snack Day | 480 | 7.9 g | 58 g | 22.5 g |
| Tuiles aux céréales complètes Sunbreaks | 480 | 7.5 g | 61 g | 22 g |
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| Grain Waves Sour Cream & Chives Sunbites | 480 | 7 g | 63.3 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 752836. License: CC0 1.0 (U.S. public domain). Source record dated February 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0024100103447. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.