Greek-Style Salad
Packaged product Vegetables Hungryroot
Greek-Style Salad contains 175 kcal per 100 g. A serving, 212 g (212 g) provides about 370 kcal.
Roughly 71% of its calories come from fat, with 20% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 138 kcal per 100 g across 1,285 products.
100 g provides 100% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 14.2 g | 18% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 4.7 mg | 2% |
| Sodium L | 476 mg | 21% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 0.003 µg | 0% |
| Vitamin C L | 6.2 mg | 7% |
| Vitamin D L | 0.047 µg | 0.2% |
| Vitamin E L | 15 mg | 100% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.075 mg | 1% |
| Vitamin B6 L | 0.048 mg | 3% |
| Folate (B9) L | 22.9 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 56.6 mg | 4% |
| Iron L | 0.8 mg | 4% |
| Magnesium L | 8.6 mg | 2% |
| Phosphorus L | 16.5 mg | 1% |
| Potassium L | 184 mg | 4% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.024 mg | 3% |
| Manganese L | 0.23 mg | 10% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 7.2 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 20%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gbelow the median for vegetables (median 4.3 g)
- Fiber2.4 gabove the median for vegetables (median 1.8 g)
- Sugars1.4 gin the lowest quarter of vegetables (median 3 g)
- Fat14.2 gin the top quarter of vegetables (median 7.9 g)
- Saturated fat1.9 gabove the median for vegetables (median 1.3 g)
- Sodium476 mgin the top quarter of vegetables (median 320 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water66.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.007 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,924 µg |
|---|
Other components (2)
| Water L | 66.1 g |
|---|---|
| Alcohol L | 0.009 g |
Product details
- Brand
- Hungryroot
- Barcode
- 0810062522187
- Quantity
- 212 g
- Label serving
- 212 g
- Category
- Prepared salads
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lettuce, expeller pressed sunflower oil, water, extra virgin olive oil, red wine vinegar, white vinegar, black olive paste (olives, olive oil, salt, oregano, white wine vinegar), Kalamata olive paste (olives, water, extra virgin olive oil, salt, vinegar), salt, cayenne pepper sauce (aged cayenne red peppers, distilled vinegar, water, salt, garlic powder), black pepper, xanthan gum, dried oregano, lemon juice concentrate, cooked quinoa (water, quinoa), feta cheese (pasteurized milk, salt, cheese culture, enzymes, potato starch), tomato, olives (water, salt, wine vinegar), onion, roasted and salted chickpeas (chickpeas, high oleic oil, salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilOlive oilVinegarSaltTomatoOnionChickpeasGarlicMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulgur-Quinoa Salat Neni | 175 | 3.8 g | 16 g | 9.8 g |
| La Salade Pouket Fusilli Feta Monoprix | 175 | 7 g | 16 g | 8.8 g |
| Катък с чушки Олинеза | 175 | 5.3 g | 4.6 g | 15 g |
| Buddha Bowl Chèvre Toque Du Chef | 175 | 4.3 g | 13.9 g | 10.7 g |
| Pasta salat REWE to go | 175 | 6.8 g | 20.7 g | 6.8 g |
| Budapester Salat mit Tofu Allos | 175 | 5.6 g | 10 g | 12 g |
| Pesto csirke saláta Lidl | 174 | 11.3 g | 12.1 g | 8.7 g |
| Chicken Caesar Salad Little Salad Bar | 175 | 9.6 g | 3.4 g | 14.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek-Style Salad?
100 g of Greek-Style Salad has 175 kcal. Serving, 212 g (212 g): about 370 kcal.
How much protein is in Greek-Style Salad?
Greek-Style Salad contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 9 g in serving, 212 g (212 g). About 9% of its calories come from protein. Compared with other vegetables, that is below the median (median 4.3 g).
How many carbs are in Greek-Style Salad?
Greek-Style Salad has 9 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek-Style Salad?
Greek-Style Salad contains 14.2 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
What vitamins and minerals does Greek-Style Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (100% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greek-Style Salad?
100 g contains 476 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810062522187. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.