Bulgur-Quinoa Salat
Packaged product Vegetables Neni
Bulgur-Quinoa Salat contains 175 kcal per 100 g. A serving, 100.0 g (100 g) provides about 175 kcal.
Roughly 53% of its calories come from fat, with 38% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 139 kcal per 100 g across 1,468 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 0.8 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 1.8 g | |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 38%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gbelow the median for vegetables (median 4.3 g)
- Fiber3.8 gin the top quarter of vegetables (median 1.8 g)
- Sugars1.8 gin the lowest quarter of vegetables (median 3 g)
- Fat9.8 gabove the median for vegetables (median 7.9 g)
- Saturated fat0.8 gbelow the median for vegetables (median 1.3 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Neni
- Barcode
- 9120051674577
- Label serving
- 100.0 g
- Category
- Prepared salads
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La Salade Pouket Fusilli Feta Monoprix | 175 | 7 g | 16 g | 8.8 g |
| Lunchbox Z Mozzatella I Suszonymi Pomidorami Auchan | 175 | 6.7 g | 4.4 g | 14 g |
| Катък с чушки Олинеза | 175 | 5.3 g | 4.6 g | 15 g |
| Buddha Bowl Chèvre Toque Du Chef | 175 | 4.3 g | 13.9 g | 10.7 g |
| Cole Slaw Heinen's | 175 | 1 g | 11.3 g | 14.4 g |
| Pasta salat REWE to go | 175 | 6.8 g | 20.7 g | 6.8 g |
| Budapester Salat mit Tofu Allos | 175 | 5.6 g | 10 g | 12 g |
| Chicken Caesar Salad Little Salad Bar | 175 | 9.6 g | 3.4 g | 14.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9120051674577. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.