Calories in Grapes, raw
Generic food Raw Fruits
Grapes, raw contains 83 kcal per 100 g. A typical serving of 1 cup (150 g) provides about 125 kcal.
Roughly 93% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 63 kcal per 100 g across 501 foods.
100 g provides 12% of the Daily Value for Vitamin K.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 83 kcal | |
| Total fat C | 0.2 g | 0.3% |
| Saturated fat C | 0.054 g | 0.3% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 5 mg | 0.2% |
| Total carbohydrates C | 19.4 g | 7% |
| Dietary fiber C | 0.9 g | 3% |
| Total sugars C | 16.7 g | |
| Protein C | 0.9 g | 2% |
| Vitamin A C | 3 µg | 0.3% |
| Vitamin C C | 3.2 mg | 4% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.19 mg | 1% |
| Vitamin K C | 14.6 µg | 12% |
| Thiamin (B1) C | 0.069 mg | 6% |
| Riboflavin (B2) C | 0.07 mg | 5% |
| Niacin (B3) C | 0.19 mg | 1% |
| Vitamin B6 C | 0.086 mg | 5% |
| Folate (B9) C | 2 µg | 0.5% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 5.6 mg | 1% |
| Calcium C | 10 mg | 0.8% |
| Iron C | 0.18 mg | 1% |
| Magnesium C | 8 mg | 2% |
| Phosphorus C | 24 mg | 2% |
| Potassium C | 224 mg | 5% |
| Zinc C | 0.04 mg | 0.4% |
| Copper C | 0.071 mg | 8% |
| Selenium C | 0.1 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 93%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.9 gabove the median for fruits (median 0.68 g)
- Fiber0.9 gin the lowest quarter of fruits (median 1.7 g)
- Sugars16.7 gin the top quarter of fruits (median 11.2 g)
- Fat0.2 gbelow the median for fruits (median 0.21 g)
- Saturated fat0.054 gabove the median for fruits (median 0.026 g)
- Sodium5 mgabove the median for fruits (median 3 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water79 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.007 g |
|---|---|
| Polyunsaturated fat C | 0.048 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.037 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.001 g |
| SFA 16:0 C | 0.046 g |
| SFA 18:0 C | 0.006 g |
| MUFA 18:1 C | 0.007 g |
| PUFA 18:3 C | 0.011 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 39 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 72 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 1 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 79 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 2 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Grapes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grapes, muscadine, raw Raw | 57 | 0.81 g | 13.9 g | 0.47 g |
| Grapes, american type (slip skin), raw Raw | 67 | 0.63 g | 17.2 g | 0.35 g |
| Grapes, red or green, raw Raw | 69 | 0.72 g | 18.1 g | 0.16 g |
| Grapes, canned, thompson seedless, water pack, solids and liquids Canned | 40 | 0.5 g | 10.3 g | 0.11 g |
| Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Canned | 76 | 0.48 g | 19.7 g | 0.1 g |
| Grapes, red, seedless, raw Raw | 77 | 0.91 g | 20.2 g | 0.16 g |
| Grapes, green, seedless, raw Raw | 72 | 0.9 g | 18.6 g | 0.23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bananas, overripe, raw Raw | 85 | 0.73 g | 20.1 g | 0.22 g |
| Litchis, raw Raw | 66 | 0.83 g | 16.5 g | 0.44 g |
| Bananas, ripe and slightly ripe, raw Raw | 97 | 0.74 g | 23 g | 0.29 g |
| Mango, raw Raw | 60 | 0.82 g | 15 g | 0.38 g |
| Figs, raw Raw | 74 | 0.75 g | 19.2 g | 0.3 g |
| Jackfruit, raw Raw | 95 | 1.7 g | 23.3 g | 0.64 g |
| Cherries, sweet, dark red, raw Raw | 63 | 1 g | 16.2 g | 0.19 g |
| Cherries, raw Raw | 71 | 1 g | 16.2 g | 0.19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw grapes?
100 g of raw grapes has 83 kcal. 1 cup (150 g): about 125 kcal. 1 grape (7 g): about 6 kcal.
How much protein is in raw grapes?
Raw grapes contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value), or 1.4 g in 1 cup (150 g). About 4% of its calories come from protein. Compared with other fruits, that is above the median (median 0.68 g).
How many carbs are in raw grapes?
Raw grapes has 19.4 g of total carbohydrates per 100 g, including 0.9 g of fiber and 16.7 g of sugars.
How much fat is in raw grapes?
Raw grapes contains 0.2 g of fat per 100 g, of which 0.054 g is saturated (0.3% of the Daily Value).
What vitamins and minerals does raw grapes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw grapes?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Does grapes have the same nutrition raw and canned?
No. Per 100 g, grapes, raw has 83 kcal, while grapes, canned, thompson seedless, water pack, solids and liquids has 40 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709237. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.