Granola
Packaged product Breakfast Cereals Viki's Foods
Granola contains 484 kcal per 100 g. A serving, 31 g, 0.25 cup (31 g) provides about 150 kcal.
Roughly 50% of its calories come from fat, with 40% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 9.7 g | 48% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 51.6 g | 19% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 16.1 g | |
| Protein L | 12.9 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.5 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 40%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber9.7 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars16.1 gbelow the median for breakfast cereals (median 18 g)
- Fat29 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat9.7 gin the top quarter of breakfast cereals (median 2 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Viki's Foods
- Barcode
- 0857703002516
- Label serving
- 31 g (0.25 cup)
- Category
- Breakfast Cereals
Ingredients
Gluten free oats, organic honey, pecans, expeller pressed canola oil, unsweetened coconut, dried sweetened apples (apples, sugar, sunflower oil, ascorbic acid, citric acid), raisins, cinnamon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsHoneyRapeseed (canola) oilAppleCinnamonSugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolade en hazelnoot muesli Albert Heijn | 484 | 9.1 g | 63 g | 17 g |
| Muesli frutos rojos Auchan | 484 | 8.5 g | 70 g | 12 g |
| Crunchy granola bites coconut & chocolate Merba | 484 | 8.9 g | 40 g | 28 g |
| granola the ultimate bio organic Rude Heatlh | 484 | 11 g | 53 g | 25 g |
| Biscuit de muesli Nutridia | 484 | 6.9 g | 55.2 g | 24.9 g |
| Ecobiscuit Spelt Mueslibiscuit Eco Biscuits | 484 | 6.9 g | 55.2 g | 24.9 g |
| Granola Classic Oata Clusters Kellogg's | 484 | 7.2 g | 62 g | 22 g |
| Granola au chocolat et amandes Comme j’aime | 484 | 9.2 g | 58 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 484 kcal. Serving, 31 g, 0.25 cup (31 g): about 150 kcal.
Is Granola high in protein?
Granola contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 4 g in serving, 31 g, 0.25 cup (31 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Granola?
Granola has 51.6 g of total carbohydrates per 100 g, including 9.7 g of fiber and 16.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 29 g of fat per 100 g, of which 9.7 g is saturated (48% of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857703002516. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.