How many calories are in Granola Super Berry?

100 g of Granola Super Berry has 432 kcal. Serving, 1 portion, 100 g (100 g): about 432 kcal.

Is Granola Super Berry high in protein?

Granola Super Berry contains 15.9 g of protein per 100 g (32% of the 50 g Daily Value), or 15.9 g in serving, 1 portion, 100 g (100 g). About 15% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.3 g).

How many carbs are in Granola Super Berry?

Granola Super Berry has 61.8 g of total carbohydrates per 100 g, including 6.4 g of fiber and 18.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola Super Berry?

Granola Super Berry contains 12 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

What vitamins and minerals does Granola Super Berry contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (69% DV), Vitamin B6 (65% DV) and Vitamin E (60% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Granola Super Berry?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola Super Berry

Packaged product Breakfast Cereals Fuel 10k

Granola Super Berry contains 432 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 432 kcal.

Roughly 59% of its calories come from carbohydrates, with 26% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).

100 g provides 69% of the Daily Value for Thiamin (B1), 65% of the Daily Value for Vitamin B6 and 60% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

432kcal per 100 g

15.9 gprotein

61.8 gcarbohydrates

12 gfat

432kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	432 kcal
Total fat L	12 g	15%
Saturated fat L	1.7 g	9%
Sodium L	20 mg	0.9%
Total carbohydrates L	61.8 g	22%
Dietary fiber L	6.4 g	23%
Total sugars L	18.1 g
Added sugars L	17.9 g	36%
Protein L	15.9 g	32%
Vitamin E L	9 mg	60%
Thiamin (B1) L	0.83 mg	69%
Vitamin B6 L	1.1 mg	65%
Choline L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 59%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15.9 gin the top quarter of breakfast cereals (median 10.3 g)
Fiber6.4 gin the lowest quarter of breakfast cereals (median 8.3 g)
Sugars18.1 gabove the median for breakfast cereals (median 15 g)
Fat12 gbelow the median for breakfast cereals (median 14 g)
Saturated fat1.7 gbelow the median for breakfast cereals (median 2.5 g)
Sodium20 mgbelow the median for breakfast cereals (median 48 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Fuel 10k
Barcode: 5060201621812
Quantity: 400g
Label serving: 1 portion (100 g)
Category: Mueslis
Packaging: en:card-box
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole Grain Oat Flakes (43%), Sugar, Cereal Extrudate (Rice Flour, Wheat Gluten, Sugar, Salt), Sunflower Oil, Fruit Mixture (6%) (Dried and Sugared Cranberry Pieces [Sugar, Cranberries, Sunflower Oil], Dried Apple Pieces [Apples, Salt, Acid: Citric Acid, Antioxidant: Ascorbic Acid, Freeze-Dried Strawberry Pieces. Freeze-Dried Red Currants, Freeze-Dried Blackberries, Dried, Sweetened and Flavoured Blueberries [Blueberries, Apple Juice Concentrate, Sunflower Oil, Natural Flavouring]). Glucose Syrup, Whole Grain Wheat Flakes (5%), Wheat Gluten, Pumpkin Seeds, Grated Coconut, Caramelised Sugar Syrup. Vitamins (Niacin (B3), Vitamin E. Pantothenic Acid (B5), Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid (B9), Vitamin B12), Natural Flavouring Antioxidant: Tocopherol-rich Extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Sunflower oil Glucose syrup Rice Salt Apple

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Granola Welless	432	12 g	53 g	17 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060201621812. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.