How many calories are in Granola snack mix?

100 g of Granola snack mix has 450 kcal. Serving, 1 pouch, 40 g (40 g): about 180 kcal.

Is Granola snack mix high in protein?

Granola snack mix contains 22.5 g of protein per 100 g (45% of the 50 g Daily Value), or 9 g in serving, 1 pouch, 40 g (40 g). About 19% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Granola snack mix?

Granola snack mix has 47.5 g of total carbohydrates per 100 g, including 10 g of fiber and 17.5 g of sugars.

How much fat is in Granola snack mix?

Granola snack mix contains 22.5 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

What vitamins and minerals does Granola snack mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Granola snack mix?

100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola snack mix

Packaged product Snacks Post Foods Llc

Granola snack mix contains 450 kcal per 100 g. A serving, 1 pouch, 40 g (40 g) provides about 180 kcal.

Roughly 42% of its calories come from fat, with 39% from carbohydrates and 19% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 20% of the Daily Value for iron and 12% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

450kcal per 100 g

22.5 gprotein

47.5 gcarbohydrates

22.5 gfat

180kcal in serving, 1 pouch, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	450 kcal
Total fat L	22.5 g	29%
Saturated fat L	3.8 g	19%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	250 mg	11%
Total carbohydrates L	47.5 g	17%
Dietary fiber L	10 g	36%
Total sugars L	17.5 g
Protein L	22.5 g	45%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	100 mg	8%
Iron L	3.6 mg	20%
Potassium L	575 mg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 39%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22.5 gin the top quarter of snacks (median 7.5 g)
Fiber10 gin the top quarter of snacks (median 4 g)
Sugars17.5 gabove the median for snacks (median 4.5 g)
Fat22.5 gabove the median for snacks (median 20.9 g)
Saturated fat3.8 gabove the median for snacks (median 3.6 g)
Sodium250 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	8.8 g
Polyunsaturated fat L	8.8 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	450 kcal	450 kcal
Protein	22.5 g	22.5 g
Carbohydrates	47.5 g	47.5 g
Fat	22.5 g	22.5 g
Fiber	10 g	10 g
Sugars	17.5 g	17.5 g
Sodium	250 mg	250 mg

Product details

Brand: Post Foods Llc
Barcode: 0884912005847
Label serving: 1 POUCH (40 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Granola (whole grain rolled oats, milled cane sugar, wheat gluten, protein crisp [defatted wheat germ, rice flour, pea protein, tapioca starch], vegetable oil [canola and/or safflower and/or sunflower oil], rice flour, honey, chia seeds, flax seeds, quinoa flakes, natural flavor, salt, barley malt syrup, mixed tocopherols [natural vitamin e to maintain freshness]), honey roasted peanuts (peanuts, sugar, corn oil, honey, modified tapioca starch, salt), soy nuts (soybeans, sunflower oil, salt), roasted chickpeas (chickpeas, canola and/or sunflower, and/or safflower oil, salt, vitamin e), dried cranberries (cranberries, sugar, glycerin, sunflower oil), almonds, pumpkin seeds (pumpkin seeds, canola oil, mixed tocopherols).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Almond Oats Rice Honey Salt Peanut Sugar Sunflower oil Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2027471. License: CC0 1.0 (U.S. public domain). Source record dated November 3, 2017. Imported November 6, 2026.
Open Food Facts, record 0884912005847. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.