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Granola

Packaged product Grains and Pasta San Franola

Granola contains 364 kcal per 100 g. A serving, 0.5 cup, 44 g (44 g) provides about 160 kcal.

Roughly 42% of its calories come from carbohydrates, with 35% from fat and 22% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 18% of the Daily Value for iron and 17% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

364kcal per 100 g
22.7 gprotein
43.2 gcarbohydrates
15.9 gfat
160kcal in serving, 0.5 cup, 44 g (44 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 364 kcal
Total fat L 15.9 g 20%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 148 mg 6%
Total carbohydrates L 43.2 g 16%
Dietary fiber L 13.6 g 49%
Total sugars L 11.4 g
Protein L 22.7 g 45%
Calcium L 227 mg17%
Iron L 3.3 mg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 42%Fat: 35%364kcal / 100 g
  • Protein 22%
  • Carbohydrates 42%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron18%Calcium17%

Nutritional insights

  • Protein22.7 gin the top quarter of grains and pasta (median 9.3 g)
  • Fiber13.6 gin the top quarter of grains and pasta (median 6.7 g)
  • Sugars11.4 gbelow the median for grains and pasta (median 13 g)
  • Fat15.9 gin the top quarter of grains and pasta (median 5 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium148 mgbelow the median for grains and pasta (median 225 mg)
  • Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 364 kcal364 kcal
Protein 22.7 g22.7 g
Carbohydrates 43.2 g43.2 g
Fat 15.9 g15.9 g
Fiber 13.6 g13.6 g
Sugars 11.4 g11.4 g
Sodium 148 mg148 mg

Product details

Brand
San Franola
Barcode
0852647003230
Label serving
0.5 cup (44 g)
Category
Cereals and their products
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Oat bran, almonds, whey protein isolate, flaxseed, amber honey, rolled oats, molasses, chicory root, expeller pressed non-gmo canola oil, baking powder, cinnamon, vanilla, maple, salt, stevia.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsAlmondSugarRapeseed (canola) oilCinnamonSalt

Similar products

FoodCaloriesProteinCarbsFat
Avena 1 Instantanea GRANVITA 364 7.4 g 68.9 g 4.6 g
7 Whole Grain Puffs Kashi 364 13 g 80.8 g 3.3 g
Great value, apple blasts, sweetened multi-grain cereal Great Value 364 6.1 g 87.9 g 0 g
Shredded Whole Wheat Cereal Target Stores 364 7.3 g 78.2 g 1.8 g
Havermout zonder gluten Terra Sana 364 14 g 56 g 6.9 g
Dorset Cereal, Simply Delicious Muesli Dorset Cereals Ltd 364 10.9 g 67.3 g 9.1 g
Pasta verrigni Verrigni 364 13.5 g 74 g 1.5 g
Lowfat granola with raisins Meijer 364 7.3 g 78.2 g 5.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1890058. License: CC0 1.0 (U.S. public domain). Source record dated June 15, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0852647003230. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Granola?

100 g of Granola has 364 kcal. Serving, 0.5 cup, 44 g (44 g): about 160 kcal.

Is Granola high in protein?

Granola contains 22.7 g of protein per 100 g (45% of the 50 g Daily Value), or 10 g in serving, 0.5 cup, 44 g (44 g). About 22% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Granola?

Granola has 43.2 g of total carbohydrates per 100 g, including 13.6 g of fiber and 11.4 g of sugars.

How much fat is in Granola?

Granola contains 15.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and calcium (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Granola?

100 g contains 148 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.