Granola cups
Packaged product Grains and Pasta Nature Valley
Granola cups contains 490 kcal per 100 g. A serving, 1 pouch, 35 g, 35 g (35 g) provides about 172 kcal.
Roughly 48% of its calories come from carbohydrates, with 45% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 470 mg | 20% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 22 g | |
| Added sugars L | 21 g | 42% |
| Protein L | 9 g | 18% |
| Calcium L | 60 mg | 5% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 260 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 48%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for grains and pasta (median 9.3 g)
- Fiber6 gbelow the median for grains and pasta (median 6.7 g)
- Sugars22 gabove the median for grains and pasta (median 12 g)
- Fat25 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat10 gin the top quarter of grains and pasta (median 0.55 g)
- Sodium470 mgabove the median for grains and pasta (median 222 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 486 kcal | 490 kcal |
| Protein | 8.6 g | 9 g |
| Carbohydrates | 57.1 g | 60 g |
| Fat | 25.7 g | 25 g |
| Fiber | 5.7 g | 6 g |
| Sugars | 0 g | 22 g |
| Sodium | 464 mg | 470 mg |
Product details
- Brand
- Nature Valley
- Barcode
- 0016000514782
- Label serving
- 1 Pouch (35 g) (35 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, palm and palm kernel oil, sugar, corn syrup, almond butter (almonds), almonds, salt, baking soda, nonfat dry milk, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Biscotti riso venere e curcuma Il Panettiere di Dambrosio | 490 | 7.8 g | 60.9 g | 23.1 g |
| Grain Free Instant Hot Cereal, Cinnamon Roll Wildway Llc | 490 | 14 g | 30 g | 38 g |
| Organic Sweet & Salty Peanut Pretzel Chewy Granola Bars Cascadian Farm Organic | 490 | 12.8 g | 53.1 g | 25.7 g |
| 365 everyday value, coconut craze granola 365 Everyday Value | 491 | 9.1 g | 67.3 g | 21.8 g |
| Granola Ahold | 491 | 10.9 g | 65.4 g | 14.6 g |
| Taralli al peperoncino La Dolce Voglia | 491 | 9 g | 63.1 g | 22.3 g |
| Tarallini al peperoncino La Dolce Voglia | 491 | 9 g | 63.1 g | 22.3 g |
| Coconut craze granola Attune Foods Llc | 491 | 9.1 g | 67.3 g | 21.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola cups?
100 g of Granola cups has 490 kcal. Serving, 1 pouch, 35 g, 35 g (35 g): about 172 kcal.
How much protein is in Granola cups?
Granola cups contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 3.2 g in serving, 1 pouch, 35 g, 35 g (35 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Granola cups?
Granola cups has 60 g of total carbohydrates per 100 g, including 6 g of fiber and 22 g of sugars.
How much fat is in Granola cups?
Granola cups contains 25 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Granola cups contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola cups?
100 g contains 470 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 20, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2517402. License: CC0 1.0 (U.S. public domain). Source record dated December 16, 2022. Imported November 6, 2026.
- Open Food Facts, record 0016000514782. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.