Granola Cranberry Nut
Packaged product Grains and Pasta open nature
Granola Cranberry Nut contains 431 kcal per 100 g. A serving, 1 portion, 65 g (65 g) provides about 280 kcal.
Roughly 64% of its calories come from carbohydrates, with 28% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
100 g provides 256% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 72.3 g | 26% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 24.6 g | |
| Added sugars L | 24.6 g | 49% |
| Protein L | 9.2 g | 18% |
| Calcium L | 46 mg | 4% |
| Iron L | 46.2 mg | 256% |
| Potassium L | 277 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 64%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gbelow the median for grains and pasta (median 9.3 g)
- Fiber7.7 gabove the median for grains and pasta (median 6.7 g)
- Sugars24.6 gabove the median for grains and pasta (median 12 g)
- Fat13.8 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat1.5 gabove the median for grains and pasta (median 0.55 g)
- Sodium208 mgbelow the median for grains and pasta (median 222 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 509 kcal | 431 kcal |
| Protein | 9.2 g | 9.2 g |
| Carbohydrates | 72.3 g | 72.3 g |
| Fat | 12.3 g | 13.8 g |
| Fiber | 7.7 g | 7.7 g |
| Sugars | 26.2 g | 24.6 g |
| Sodium | 208 mg | 208 mg |
Product details
- Brand
- open nature
- Barcode
- 0079893111186
- Label serving
- 1 portion (65 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole rolled oats, milled cane sugar, rice flour, dried cranberries (cranberries, sugar, sunflower oil), whole oat flour, expeller pressed canola oil, pecans, molasses, almonds, honey, natural flavor, salt, barley malt syrup.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRiceRapeseed (canola) oilSugarAlmondHoneySaltSunflower oil
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|---|---|---|---|---|
| Almond vanilla flakes & clusters cereal, almond vanilla Open Nature | 431 | 8.6 g | 72.4 g | 12.1 g |
| Minis rellenos de leche Alteza | 431 | 9.7 g | 66 g | 13.7 g |
| Crackers ai 5 cereali Dolfi e Colombini | 431 | 12 g | 60 g | 14 g |
| Oats & honey granola with raisins and almond Weis | 431 | 9.8 g | 72.6 g | 9.8 g |
| Crostini all'olio La bottega degli antichi sapori | 431 | 13.8 g | 71 g | 9.7 g |
| Veline c/farina farro LN Frumenteria | 431 | 20 g | 61 g | 11 g |
| Pumpkin spice granola with flax Ahold | 431 | 9.8 g | 68.6 g | 13.7 g |
| Crunchy Oatmeal, With 10g Protein, Wild Blueberry Baker Mills Inc | 431 | 15.4 g | 69.2 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Cranberry Nut?
100 g of Granola Cranberry Nut has 431 kcal. Serving, 1 portion, 65 g (65 g): about 280 kcal.
How much protein is in Granola Cranberry Nut?
Granola Cranberry Nut contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 6 g in serving, 1 portion, 65 g (65 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Granola Cranberry Nut?
Granola Cranberry Nut has 72.3 g of total carbohydrates per 100 g, including 7.7 g of fiber and 24.6 g of sugars.
How much fat is in Granola Cranberry Nut?
Granola Cranberry Nut contains 13.8 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Granola Cranberry Nut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (256% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Cranberry Nut?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2505492. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2023. Imported November 6, 2026.
- Open Food Facts, record 0079893111186. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 7, 2026.
Last updated: . Source description: "GRANOLA CRANBERRY NUT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.