Granola clusters
Packaged product Grains and Pasta Back To Nature
Granola clusters contains 392 kcal per 100 g. A serving, 0.5 cup, 51 g (51 g) provides about 200 kcal.
Roughly 68% of its calories come from carbohydrates, with 22% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 24% of the Daily Value for phosphorus and 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 0.98 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 147 mg | 6% |
| Total carbohydrates L | 68.6 g | 25% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 15.7 g | |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 39 mg | 3% |
| Iron L | 2.8 mg | 16% |
| Phosphorus L | 294 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 68%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for grains and pasta (median 9.3 g)
- Fiber9.8 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars15.7 gabove the median for grains and pasta (median 12 g)
- Fat9.8 gabove the median for grains and pasta (median 5 g)
- Saturated fat0.98 gabove the median for grains and pasta (median 0.55 g)
- Sodium147 mgbelow the median for grains and pasta (median 222 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 392 kcal | 392 kcal |
| Protein | 9.8 g | 9.8 g |
| Carbohydrates | 68.6 g | 68.6 g |
| Fat | 9.8 g | 9.8 g |
| Fiber | 9.8 g | 9.8 g |
| Sugars | 15.7 g | 15.7 g |
| Sodium | 147 mg | 147 mg |
Product details
- Brand
- Back To Nature
- Barcode
- 0819898012169
- Label serving
- 0.5 cup (51 g)
- Category
- Cereals and their products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, brown rice syrup, dried cane syrup, brown rice crisp (brown rice, brown rice syrup, salt), water, almonds, non-gmo canola oil, oat syrup solids, chicory root fiber, amaranth, millet, chia seeds, natural flavors, sea salt, vitamin e (for freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsAlmondRapeseed (canola) oilSaltRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Groud Toasted Wheat La Molineta | 392 | 10.8 g | 81.6 g | 2.5 g |
| Organic Cacao Crunch Superfood Cereal Wegmans | 392 | 9.8 g | 58.8 g | 17.6 g |
| Super premium oatmeal Umpqua Oats | 392 | 10 g | 68.8 g | 8.8 g |
| Back to nature, granola clusters, apple cinnamon Back To Nature | 392 | 9.8 g | 70.6 g | 8.8 g |
| Orange crunch granola clusters Back To Nature | 392 | 9.8 g | 72.6 g | 7.8 g |
| Céline fruttate La Frumenteria | 392 | 16 g | 64 g | 9 g |
| Nesquik NESTLE | 392 | 4.9 g | 79.6 g | 5 g |
| Special K Con Proteina Y Fibra KELLOGGS | 393 | 13 g | 65 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola clusters?
100 g of Granola clusters has 392 kcal. Serving, 0.5 cup, 51 g (51 g): about 200 kcal.
How much protein is in Granola clusters?
Granola clusters contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 51 g (51 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).
How many carbs are in Granola clusters?
Granola clusters has 68.6 g of total carbohydrates per 100 g, including 9.8 g of fiber and 15.7 g of sugars.
How much fat is in Granola clusters?
Granola clusters contains 9.8 g of fat per 100 g, of which 0.98 g is saturated (5% of the Daily Value).
What vitamins and minerals does Granola clusters contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (24% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola clusters?
100 g contains 147 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2370178. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2022. Imported November 6, 2026.
- Open Food Facts, record 0819898012169. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.