Granola
Packaged product Breakfast Cereals Carlo's Grain-Free
Granola contains 536 kcal per 100 g. A serving, 0.33 cup, 28 g (28 g) provides about 150 kcal.
Roughly 67% of its calories come from fat, with 25% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 21% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 42.9 g | 55% |
| Saturated fat L | 20.7 g | 104% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 129 mg | 6% |
| Total carbohydrates L | 35.7 g | 13% |
| Dietary fiber L | 9.6 g | 34% |
| Total sugars L | 20.4 g | |
| Added sugars L | 11.5 g | 23% |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 53.7 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 3.9 mg | 21% |
| Potassium L | 514 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 25%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber9.6 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars20.4 gabove the median for breakfast cereals (median 18 g)
- Fat42.9 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat20.7 gin the top quarter of breakfast cereals (median 2 g)
- Sodium129 mgbelow the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.7 g |
|---|---|
| Polyunsaturated fat L | 8.9 g |
Other components (1)
| Vitamin A, IU L | 179 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 11.8 g | 11.8 g |
| Carbohydrates | 35.7 g | 35.7 g |
| Fat | 42.9 g | 42.9 g |
| Fiber | 9.6 g | 9.6 g |
| Sugars | 20.4 g | 20.4 g |
| Sodium | 129 mg | 129 mg |
Product details
- Brand
- Carlo's Grain-Free
- Barcode
- 0891830472118
- Quantity
- 10 oz
- Label serving
- 0.33 cup (28 g)
- Category
- Breakfast Cereals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower seeds, almonds, honey, flaked coconut, shredded coconut, raisins, pumpkin seeds, coconut oil, chia seeds, cinnamon, natural spices, vanilla extract, himalayan pink salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondHoneyCoconut oilCinnamonSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Pecan granola G-nola | 536 | 10.7 g | 50 g | 32.1 g |
| Granola Redefined Cacao + Coffee Stuesli | 536 | 10.7 g | 25 g | 46.4 g |
| Muesli caramel pointe de sel Nestle | 536 | 9 g | 54 g | 30.8 g |
| Maple Banana Bread Granola Maple Nut Kitchen | 536 | 0 g | 53.6 g | 35.7 g |
| Bengaluru's Special Mixture Sowbhagya Foods | 536 | 8.9 g | 57.7 g | 30 g |
| Almond Croissant Granola Michele’s Breakfast Noon | 536 | 10.7 g | 57.1 g | 28.6 g |
| Chocolate Nut Granola The Granola Bakery | 536 | 0 g | 28.6 g | 46.4 g |
| Sweet Crunchy Roasted Hazelnut Low Carb Gourmet Granola The Monday Food Co | 536 | 15.6 g | 11.4 g | 46.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 536 kcal. Serving, 0.33 cup, 28 g (28 g): about 150 kcal.
Is Granola high in protein?
Granola contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 3.3 g in serving, 0.33 cup, 28 g (28 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Granola?
Granola has 35.7 g of total carbohydrates per 100 g, including 9.6 g of fiber and 20.4 g of sugars.
How much fat is in Granola?
Granola contains 42.9 g of fat per 100 g, of which 20.7 g is saturated (104% of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 129 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1861756. License: CC0 1.0 (U.S. public domain). Source record dated June 24, 2018. Imported November 6, 2026.
- Open Food Facts, record 0891830472118. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.