Calories in Granola bar, soft, milk chocolate coated, peanut butter
Generic food Snacks
Granola bar, soft, milk chocolate coated, peanut butter contains 536 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 152 kcal.
Roughly 52% of its calories come from fat, with 40% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 176 foods.
100 g provides 36% of the Daily Value for copper, 31% of the Daily Value for Vitamin E and 29% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 536 kcal | |
| Total fat ? | 31.2 g | 40% |
| Saturated fat ? | 17.1 g | 85% |
| Cholesterol ? | 12 mg | 4% |
| Sodium ? | 193 mg | 8% |
| Total carbohydrates ? | 54.1 g | 20% |
| Dietary fiber ? | 3.8 g | 14% |
| Total sugars C | 23.6 g | |
| Protein ? | 9.6 g | 19% |
| Vitamin A C | 8 µg | 0.9% |
| Vitamin C ? | 0.6 mg | 0.7% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 4.6 mg | 31% |
| Vitamin K C | 5.7 µg | 5% |
| Thiamin (B1) ? | 0.1 mg | 8% |
| Riboflavin (B2) ? | 0.21 mg | 16% |
| Niacin (B3) ? | 3.3 mg | 21% |
| Vitamin B6 ? | 0.11 mg | 6% |
| Folate (B9) C | 25 µg | 6% |
| Vitamin B12 ? | 0.46 µg | 19% |
| Choline C | 24.7 mg | 4% |
| Calcium ? | 108 mg | 8% |
| Iron ? | 1.5 mg | 8% |
| Magnesium ? | 67 mg | 16% |
| Phosphorus ? | 227 mg | 18% |
| Potassium ? | 339 mg | 7% |
| Zinc ? | 1.5 mg | 13% |
| Copper ? | 0.32 mg | 36% |
| Selenium C | 15.7 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 40%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gabove the median for snacks (median 8 g)
- Fiber3.8 gbelow the median for snacks (median 4.3 g)
- Sugars23.6 gabove the median for snacks (median 8.8 g)
- Fat31.2 gin the top quarter of snacks (median 15.4 g)
- Saturated fat17.1 gin the top quarter of snacks (median 3.9 g)
- Sodium193 mgin the lowest quarter of snacks (median 319 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water3.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 6.6 g |
|---|---|
| Polyunsaturated fat ? | 1.9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 1.8 g |
| SFA 4:0 ? | 0.07 g |
| SFA 6:0 ? | 0.04 g |
| SFA 8:0 ? | 0.42 g |
| SFA 10:0 ? | 0.49 g |
| SFA 12:0 ? | 5.5 g |
| SFA 14:0 ? | 2.2 g |
| SFA 16:0 ? | 4.4 g |
| SFA 18:0 ? | 3.9 g |
| MUFA 18:1 ? | 6.4 g |
| PUFA 18:3 ? | 0.07 g |
| PUFA 20:4 ? | 0.01 g |
| MUFA 16:1 ? | 0.12 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0.03 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 32 µg |
| Retinol C | 8 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 3.2 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine I | 3 mg |
| Ash C | 1.9 g |
| Theobromine I | 41 mg |
| Energy C | 2,241 kJ |
| Vitamin A, IU C | 26 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 25 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | 508 | 10.2 g | 53.4 g | 31.1 g |
| Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | 484 | 14.2 g | 44.9 g | 31.9 g |
| Popcorn, ready-to-eat, kettle | 531 | 5.5 g | 61 g | 30.2 g |
| Snacks, granola bar, with coconut, chocolate coated | 531 | 5.2 g | 55.2 g | 32.2 g |
| Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | 487 | 9.1 g | 61.1 g | 22.9 g |
| Snacks, granola bars, hard, plain | 471 | 10.1 g | 64.4 g | 19.8 g |
| Snacks, shrimp cracker | 426 | 7.1 g | 59.1 g | 17.9 g |
| Shrimp chips | 426 | 7.1 g | 59.1 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in granola bar?
100 g of granola bar has 536 kcal. 1 oz (28.4 g): about 152 kcal.
How much protein is in granola bar?
Granola bar contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 2.7 g in 1 oz (28.4 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 8 g).
How many carbs are in granola bar?
Granola bar has 54.1 g of total carbohydrates per 100 g, including 3.8 g of fiber and 23.6 g of sugars.
How much fat is in granola bar?
Granola bar contains 31.2 g of fat per 100 g, of which 17.1 g is saturated (85% of the Daily Value).
What vitamins and minerals does granola bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (36% DV), Vitamin E (31% DV), selenium (29% DV), Niacin (B3) (21% DV) and Vitamin B12 (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in granola bar?
100 g contains 193 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168095. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.