Gram Flour (Besan)
Packaged product Grains and Pasta Laila
Gram Flour (Besan) contains 345 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 28% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).
100 g provides 25% of the Daily Value for Folate (B9), 22% of the Daily Value for copper and 16% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 54.5 g | 20% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.66 mg | 0.7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.22 mg | 1% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.049 mg | 4% |
| Niacin (B3) L | 0.57 mg | 4% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 98.4 µg | 25% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 28.8 mg | 2% |
| Iron L | 1.9 mg | 10% |
| Magnesium L | 22.6 mg | 5% |
| Phosphorus L | 121 mg | 10% |
| Potassium L | 279 mg | 6% |
| Zinc L | 0.72 mg | 7% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.38 mg | 16% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 2.8 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 66%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of grains and pasta (median 11 g)
- Fiber7.3 gabove the median for grains and pasta (median 4 g)
- Sugars4 gin the top quarter of grains and pasta (median 1.3 g)
- Fat2.4 gabove the median for grains and pasta (median 1.5 g)
- Saturated fat0.4 gabove the median for grains and pasta (median 0.3 g)
- Sodium8 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
- Water66.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10.4 µg |
|---|
Other components (2)
| Water L | 66.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Yellow Split Peas, Chana Dal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
Similar products
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|---|---|---|---|---|
| Utbakingsmel Regal | 345 | 13 g | 66 g | 1.6 g |
| Økologisk Spelt Grovmalt 1 kg Dyrket.no | 345 | 12.3 g | 62.4 g | 2 g |
| anco Anco | 345 | 9.3 g | 72 g | 1.6 g |
| Mélange de farines tous usages bio sans gluten Mon Fournil | 345 | 1.8 g | 81.9 g | 0.5 g |
| semola Eurospin | 345 | 12.5 g | 69 g | 1.5 g |
| Farina tipo 1 Molino Fratelli Verrini | 345 | 11.5 g | 68 g | 1.4 g |
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| Farina Il Manitoba Italiano Pivetti | 345 | 13 g | 69 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5020580119911. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.