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Utbakingsmel

Packaged product Grains and Pasta Regal

Utbakingsmel contains 345 kcal per 100 g.

Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).

100 g provides 144% of the Daily Value for manganese, 49% of the Daily Value for copper and 39% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

345kcal per 100 g
13 gprotein
66 gcarbohydrates
1.6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 345 kcal
Total fat L 1.6 g 2%
Saturated fat L 0.4 g 2%
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 66 g 24%
Dietary fiber L 5 g 18%
Total sugars L 0.3 g
Added sugars L 0 g 0%
Protein L 13 g 26%
Vitamin C L 0 mg0%
Vitamin E L 1.4 mg9%
Thiamin (B1) L 0.38 mg32%
Riboflavin (B2) L 0.12 mg9%
Niacin (B3) L 6.2 mg39%
Pantothenic acid (B5) L 1 mg20%
Vitamin B6 L 0.39 mg23%
Calcium L 30.2 mg2%
Iron L 3.5 mg20%
Magnesium L 130 mg31%
Phosphorus L 390 mg31%
Potassium L 408 mg9%
Zinc L 3.5 mg32%
Copper L 0.44 mg49%
Manganese L 3.3 mg144%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 80%Fat: 4%345kcal / 100 g
  • Protein 16%
  • Carbohydrates 80%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese144%Copper49%Niacin (B3)39%Thiamin (B1)32%Zinc32%Phosphorus31%Magnesium31%Vitamin B623%Pantothenic acid (B5)20%Iron20%

Nutritional insights

  • Protein13 gin the top quarter of grains and pasta (median 11 g)
  • Fiber5 gabove the median for grains and pasta (median 4 g)
  • Sugars0.3 gin the lowest quarter of grains and pasta (median 1.3 g)
  • Fat1.6 gabove the median for grains and pasta (median 1.5 g)
  • Saturated fat0.4 gabove the median for grains and pasta (median 0.3 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
  • Water10.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0.29 g
Polyunsaturated fat L0.95 g
Sugars and starch (1)
Starch L59.2 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0 g
DHA (omega-3, 22:6 n-3) L0 g
ALA (omega-3, 18:3 n-3) L0.06 g
Linoleic acid (omega-6, 18:2) L0.86 g
Other components (2)
Water L10.7 g
Alcohol L0 g

Product details

Brand
Regal
Barcode
7044416018115
Quantity
1 kg
Category
Flours
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Durumhvetemel

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Mélange de farines tous usages bio sans gluten Mon Fournil 345 1.8 g 81.9 g 0.5 g
semola Eurospin 345 12.5 g 69 g 1.5 g
Farina tipo 1 Molino Fratelli Verrini 345 11.5 g 68 g 1.4 g
Farina 00 Molino Fratelli Verrini 345 10.9 g 72 g 1.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7044416018115. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Utbakingsmel?

100 g of Utbakingsmel has 345 kcal.

Is Utbakingsmel high in protein?

Utbakingsmel contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 11 g).

How many carbs are in Utbakingsmel?

Utbakingsmel has 66 g of total carbohydrates per 100 g, including 5 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Utbakingsmel?

Utbakingsmel contains 1.6 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Utbakingsmel contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (144% DV), copper (49% DV), Niacin (B3) (39% DV), Thiamin (B1) (32% DV) and zinc (32% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Utbakingsmel?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.