Gram flour besan
Packaged product Grains and Pasta Balah
Gram flour besan contains 352 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 25% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 62%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of grains and pasta (median 11 g)
- Fiber4.7 gabove the median for grains and pasta (median 4 g)
- Sugars2.3 gabove the median for grains and pasta (median 1.3 g)
- Fat5 gin the top quarter of grains and pasta (median 1.5 g)
- Saturated fat0.5 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium80 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Balah
- Barcode
- 5031416015550
- Quantity
- 2 kg
- Category
- Flours
- Packaging
- Paper,bag
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Chana dal (split chickpeas), Yellow peas Zutaten: Chana Dal (gespaltene Kichererbsen), gelbe Erbsen Ingrédients: Chana Dal (pois chiches cassés). pois jaunes Ingrediënten: Chana dal (gespleten kikkererwten), gele erwten Ingredienser: Chana dal (split kikerter), Gule certer Ingredienser: Chana dal (delade kikörter), Gula ärtor Ainekset: Chana dal (halkaistu kahviherneet), keltaiset herneet Ingredienser: Chana dal (delte kikerter). Gule erter Ingredienti: Chana dal (ceci spezzati), Piselli gialli Ingredientes: Chana dal (garbanzos partidos), guisantes amarillos
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Flour White Mill | 352 | 10.1 g | 70.8 g | 1.9 g |
| Rismel Økologisk Det Glutenfrie Verkstedet | 352 | 7.8 g | 74 g | 2.2 g |
| Harina Integral multiusos - sin gluten rincon del segura | 352 | 8.8 g | 73.1 g | 3 g |
| In fibra con farina tipo 2 e germe di grano Denti | 352 | 11 g | 73 g | 1.8 g |
| Harina de trigo Coaliment | 352 | 9 g | 71 g | 2 g |
| Farina Pivetti | 352 | 11 g | 73 g | 1 g |
| Farina di Grano Tenero Belbake | 352 | 10 g | 74 g | 1 g |
| Farina Biscotti Molino Scoppettuolo | 352 | 14.5 g | 71 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5031416015550. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.