Graines de tournesol
Packaged product Nuts and Seeds Joe's
Graines de tournesol contains 550 kcal per 100 g. A serving, 50 g (50 g) provides about 275 kcal.
Roughly 75% of its calories come from fat, with 12% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 45 g | 58% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 3.3 g | |
| Protein L | 16.7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 12%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.7 gin the lowest quarter of nuts and seeds (median 21.4 g)
- Fiber5 gin the lowest quarter of nuts and seeds (median 8 g)
- Sugars3.3 gabove the median for nuts and seeds (median 3 g)
- Fat45 gin the lowest quarter of nuts and seeds (median 50 g)
- Saturated fat5 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium5 mgin the lowest quarter of nuts and seeds (median 445 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Joe's
- Barcode
- 0664989606884
- Label serving
- 50 G
- Category
- Roasted sunflower seeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de tournesol et de citrouille grillées au miel Munchy seeds | 547 | 17.9 g | 36.6 g | 36.5 g |
| Roasted white sunflower seeds with taco Fancy | 545 | 18.3 g | 39.5 g | 34.9 g |
| Salted caramel Munchy Seeds | 542 | 16 g | 34 g | 37 g |
| tadim Roasted Black Sunflower Seeds Tadim | 559 | 27 g | 18 g | 36 g |
| Graines de tournesol salée Tadim | 559 | 27.4 g | 18.1 g | 39.3 g |
| Sonnenblumenkerne Tadim | 559 | 27 g | 18 g | 39 g |
| Graines de tournesol saveur de BBQ Krispy Kernels | 540 | 18 g | 22 g | 44 g |
| Pipa de girasol tostada con leña manzanares | 563 | 20.4 g | 30 g | 43 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0664989606884. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.