Sonnenblumenkerne
Packaged product Nuts and Seeds Tadim
Sonnenblumenkerne contains 559 kcal per 100 g.
Roughly 66% of its calories come from fat, with 20% from protein and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 559 kcal | |
| Total fat L | 39 g | 50% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 96 mg | 4% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 14%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of nuts and seeds (median 21.4 g)
- Sugars4.7 gin the top quarter of nuts and seeds (median 3 g)
- Fat39 gin the lowest quarter of nuts and seeds (median 50 g)
- Saturated fat6 gabove the median for nuts and seeds (median 5.3 g)
- Sodium96 mgbelow the median for nuts and seeds (median 445 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tadim
- Barcode
- 4056546011686
- Quantity
- 270g
- Category
- Roasted sunflower seeds
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
tadım Hersteller/Produced By/Üretici Firma/Fabricant/Empresa Productora Azienda Produttrice/Fabrikant/Tillverkare/Produsent/Fremstillet of: Tadım GmbH Anni-Albers-Straße 5, 48282 Emsdetten, Deutschland/Germany www.tadim.de
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| tadim Roasted Black Sunflower Seeds Tadim | 559 | 27 g | 18 g | 36 g |
| Graines de tournesol salée Tadim | 559 | 27.4 g | 18.1 g | 39.3 g |
| Pipa de girasol tostada con leña manzanares | 563 | 20.4 g | 30 g | 43 g |
| Graines de tournesol Joe's | 550 | 16.7 g | 16.7 g | 45 g |
| Stone Creek, Salted Sunflower Seeds Stone Creek Foods Of South Carolina Llc | 571 | 21.4 g | 17.9 g | 53.6 g |
| Graines de tournesol et de citrouille grillées au miel Munchy seeds | 547 | 17.9 g | 36.6 g | 36.5 g |
| Семечки Karlovarsky KARAT | 572 | 25 g | 34 g | 35 g |
| Roasted white sunflower seeds with taco Fancy | 545 | 18.3 g | 39.5 g | 34.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056546011686. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.