Graines de tournesol
Packaged product Nuts and Seeds Joe's
Graines de tournesol contains 550 kcal per 100 g. A serving, 50 g (50 g) provides about 275 kcal.
Roughly 75% of its calories come from fat, with 12% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (606 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 45 g | 58% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 3.3 g | |
| Protein L | 16.7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 12%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.7 gin the lowest quarter of nuts and seeds (median 20 g)
- Fiber5 gin the lowest quarter of nuts and seeds (median 9.1 g)
- Sugars3.3 gabove the median for nuts and seeds (median 3.3 g)
- Fat45 gin the lowest quarter of nuts and seeds (median 50 g)
- Saturated fat5 gin the lowest quarter of nuts and seeds (median 6.4 g)
- Sodium5 mgbelow the median for nuts and seeds (median 409 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Joe's
- Barcode
- 0664989606884
- Label serving
- 50 G
- Category
- Roasted sunflower seeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted caramel Munchy Seeds | 542 | 16 g | 34 g | 37 g |
| Graines de tournesol saveur de BBQ Krispy Kernels | 540 | 18 g | 22 g | 44 g |
| Torn & glasser, roasted no salt sunflower seeds Torn & Glasser | 583 | 19.4 g | 22.2 g | 50 g |
| Roasted sunflower seeds Dandar | 596 | 19 g | 13 g | 50 g |
| Roasted & Salted Sunflower Seeds Anthap | 599 | 19.8 g | 18.6 g | 47.5 g |
| Roasted no salt, sunflower kernels Heinens | 600 | 20 g | 23.3 g | 50 g |
| Meijer, roasted sunflower seeds, salted Meijer | 606 | 21.2 g | 24.2 g | 51.5 g |
| Roasted & Salted Sunflower Seeds Jlm | 607 | 17.9 g | 17.9 g | 53.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de tournesol?
100 g of Graines de tournesol has 550 kcal. Serving, 50 g (50 g): about 275 kcal.
Is Graines de tournesol high in protein?
Graines de tournesol contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 8.3 g in serving, 50 g (50 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 20 g).
How many carbs are in Graines de tournesol?
Graines de tournesol has 16.7 g of total carbohydrates per 100 g, including 5 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de tournesol?
Graines de tournesol contains 45 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Graines de tournesol?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0664989606884. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.