Gortons simply bake cod garlic butter
Packaged product Fish and Seafood Gorton's
Gortons simply bake cod garlic butter contains 81 kcal per 100 g. A serving, 1 fillet, 149 g (149 g) provides about 121 kcal.
Roughly 71% of its calories come from protein, with 15% from fat and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,322 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.67 g | |
| Added sugars L | 0.7 g | 1% |
| Protein L | 14.1 g | 28% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 7 mg | 0.5% |
| Iron L | 0 mg | 0% |
| Potassium L | 255 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 14%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gbelow the median for fish and seafood (median 15.2 g)
- Fiber0.7 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.67 gin the top quarter of fish and seafood (median 0 g)
- Fat1.3 gbelow the median for fish and seafood (median 1.5 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Sodium228 mgbelow the median for fish and seafood (median 296 mg)
- Protein per 100 kcal17.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.67 g |
|---|---|
| Polyunsaturated fat L | 0.34 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80.5 kcal | 81 kcal |
| Protein | 14.1 g | 14.1 g |
| Carbohydrates | 2.7 g | 2.7 g |
| Fat | 1.3 g | 1.3 g |
| Fiber | 0.67 g | 0.7 g |
| Sugars | 0.67 g | 0.67 g |
| Sodium | 228 mg | 228 mg |
Product details
- Brand
- Gorton's
- Barcode
- 0044400125109
- Label serving
- 1 FILLET (149 g)
- Category
- Frozen seafood
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod fillets, sauce. cod fillets: cod, water, sodium tripolyphosphate (to retain fish moisture). sauce: water, corn starch, canola oil, maltodextrin, sea salt, butter (cream, salt), garlic powder, natural flavor, nonfat milk, citric acid, parsley, xanthan gum, colored with turmeric and annatto extracts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltButterGarlicMilkCream
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621992. License: CC0 1.0 (U.S. public domain). Source record dated July 3, 2023. Imported November 6, 2026.
- Open Food Facts, record 0044400125109. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.