Golden Vegetable Rice
Packaged product Grains and Pasta Waitrose
Golden Vegetable Rice contains 160 kcal per 100 g. A serving, 125 g (125 g) provides about 200 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 1,932 products.
100 g provides 37% of the Daily Value for manganese, 19% of the Daily Value for copper and 15% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 1.8 g | 7% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.1 mg | 3% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 1.7 mg | 10% |
| Pantothenic acid (B5) L | 0.77 mg | 15% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 7.5 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30.1 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 29.6 mg | 7% |
| Phosphorus L | 108 mg | 9% |
| Potassium L | 128 mg | 3% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.86 mg | 37% |
| Selenium L | 1 µg | 2% |
| Iodine L | 0.76 µg | 0.5% |
| Chloride L | 4.4 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of grains and pasta (median 7 g)
- Fiber1.8 gbelow the median for grains and pasta (median 2 g)
- Sugars1.1 gin the top quarter of grains and pasta (median 0.3 g)
- Fat0.9 gbelow the median for grains and pasta (median 1 g)
- Saturated fat0.1 gbelow the median for grains and pasta (median 0.16 g)
- Sodium136 mgin the top quarter of grains and pasta (median 1.2 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water16.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.62 g |
|---|---|
| Polyunsaturated fat L | 0.63 g |
Sugars and starch (1)
| Starch L | 66.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.043 g |
| Linoleic acid (omega-6, 18:2) L | 0.63 g |
Carotenoids (1)
| Beta-carotene L | 322 µg |
|---|
Other components (2)
| Water L | 16.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Cooked long grain rice (84%), carrot (4%), sweetcorn (3%), red pepper (3%), peas (2%), sunflower oil and/or rapeseed oil, flavouring, onion powder, garlic powder, yeast extract powder, colour: curcumin, cumin powder, salt, black pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oilRapeseed (canola) oilOnionGarlicYeastSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falak Premium Basmati Rice FALAK | 160 | 3 g | 36 g | 2 g |
| Long Grain White Rice Great Value | 160 | 3.2 g | 32.8 g | 2 g |
| Sushi rice medium Grain Rooster | 160 | 3 g | 36 g | 0 g |
| Sprouted brown basmati rice Lundberg | 160 | 4 g | 33 g | 2 g |
| Riz blanc Five Rivers | 160 | 3 g | 36 g | 0 g |
| หงษ์ทอง ข้าวกล้องแดง Golden Phoenix | 160 | 4.7 g | 34.7 g | 0.33 g |
| Organic Black Rice Simple origins | 160 | 5 g | 34 g | 1.5 g |
| Riz Basmati | 160 | 2 g | 25 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Vegetable Rice?
100 g of Golden Vegetable Rice has 160 kcal. Serving, 125 g (125 g): about 200 kcal.
How much protein is in Golden Vegetable Rice?
Golden Vegetable Rice contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 125 g (125 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7 g).
How many carbs are in Golden Vegetable Rice?
Golden Vegetable Rice has 34 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden Vegetable Rice?
Golden Vegetable Rice contains 0.9 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Golden Vegetable Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (37% DV), copper (19% DV), Pantothenic acid (B5) (15% DV), Thiamin (B1) (12% DV) and zinc (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Golden Vegetable Rice?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169547786. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.